What's your leg routine?I fell for the squats meme for years and never realized how much I was missing.It was only when I started doing isolation for each muscle I started seeing results.Now squats is just a way to make my muscles fatigue quickly so I can do isolation to failure.
>>77320245>Working legs in the year 2026
>>77320245> I fell for the squats meme for years>It was only when I started doing isolation for each muscle I started seeing resultsPost your squat weight
>>77320252I can squat 350 lbs, but almost nothing about it is visible.
>>77320307>350lol
>>77320307>I can squat 350 lbs> almost nothing about it is visiblelmao
>>77320245>only athletic shit with legs so they don't look stupid>maximum upper body mass>do more legs if you have to If I only do legs once a week at the most, I can fit an entire other day for a full upper body workout.
>>77320347I've gone my entire life without failing a back squat.
>>77320362>bro squatting my bench>wonders why it aint visible
>>77320245my leg routine>squats>Bulgarian split squats>hip thrusts>leg curls>leg extensions>calf raises
>>77320245I only have three (3) leg exercises, barbell hipthrust, dumbell split squat, and calf raises. Everything else is either pointless or going to fuck you up.
>>77320338>>77320347https://strengthlevel.com/strength-standards/squat/lbWhy are you acting like a weight that most male weight lifters can't lift is light?
I train legs like once every 10 days3 sets of ATG barbell squats AMRAP2 sets of barbell lunges4 sets of nordic curls2 sets of standing calf raises holding weightsCouple hours of hiking
>>77320245>pendulum squat>leg extension>RDL>leg curl>calf raises>hip thrust2 sets each
>squats for the quadriceps and glutes>deadlifts / RDLs for hamstrings and glutes>hip thrusts for the glutes in the shortened position>seated leg curls for the knee flexion side of the hamstrings and the knee-flexion-only head>leaned back leg extensions for the knee extension side of the rectus femoris>leg raises for the hip flexion side of the rectus femoris>adductor and abductor machines for the glute medius / minimus and groin muscles>calf raises for the calves, then seated calf raises to finish off the soleus>tibialis raises and ankle eversion and inversion for the shin muscles>some single leg-stuff to prevent / eliminate imbalances and to train stability
>>77320245leg press 4x8rdl 4x8leg curl 3x12leg extension 2x12calf raise 4x10
>>77320855I don't feel RDL do anything to my hamstrings compared to goodmorning.
>>77320366He squats more than the empty bar
You don't need glutes, just focus on thighs
>>77321254don't try to gatekeep twerking
>Niggas squatting 350lbs>expecting big legsWhat's next benching 2pl and expecting a good chest?
