Do I really need rest days? Why can’t I work out every day?
Because you need rest days.
>>77320592But why can’t I work out every day?
>>77320587Enjoy your plateau
I dunno you just first get diminishing returns and then get sick if you don't rest or sleep enough. You just do.
>>77320587The majority of progress is made during recovery. You can go every day of the week but you will likely be spinning your wheels. I mean, c'mon anon, even pros take rest days.
You can if you structure it right
Read the copejournals of guys doing 100+ day workout streaks.
>>77320587>work out every day>>77320595>work out every dayThank you for spelling correctly.
>>77320587you don't gain muscle by working out. you gain muscle by letting your body rest and actually build the muscle after a workout.
>>77320848>>77320598>>77320638>>77320610>>77320592jewish lies
>>77320879>retard who has listened to too many roiders and their dumbshit advice
>>77320879Terminal case of he who smelt it dealt it. Jews literally have a fucking uber rest day baked into their religion. The jew trick would be to tell goyim not to rest, like you're doing, you bitch ass kike.
>>77320587That cat is angry
>>77320879Lol couldn't have said it better myselfBut dude, even pros take rest days. PROS!!!!
>>77320900...yes? The fuck are you retards on? Are you huffing air duster or some shit? Pros take rest days, even fucking roided out BBs take rest days and they're on cocktails that drastically hasten recovery. If people whose bodies have gone through much more adaptation than you need rest to grow, than some basic ass gym goer, natty ones, sure as fuck need a rest day. I don't get you retards. Is it funny to pretend to be this fucking stupid?
>>77320899It's being programmed to be angry.
