>you actually burn more fat walking on an inclined treadmill for an hour
>>77320932Why not just run twice the speed for half as long?
>>77320950Why not run twice the speed on twice the incline for twice as long?
Why not just poo poo while you pee pee?
>>77320957Sounds like a good goal to increase endurance and fat loss. People do it.
>>77320932(spitting, lisping) Ackchually, you burn the most fat after a day of a workout that accumulated lactate in the muscles, which you can intuitively measure by the aching feeling of lactic acid, becauthe this accumulation of lactate in the muscles signals for the production of growth hormone, whicsh then signals for lipolysis, and then the Free-fatty-ashids (FFAs) from that are in the bloodstream and available for recomp during REM sleep!
>>77320932why not just stop eating and goon instead
>>77320932>does hard cardio >can feel the cortisol and estrogen rushing through my system>fatigue is through the roof and now I have to push my rest weekend forwardI would rather have good cardio then maintain once every week or less than to think that it benefits your strength or physique.
>shartyKys tourist
>>77321416Kek this faggot gets stressed out and hormonal like a woman by running
>>77321416>can feel the cortisol and estrogen rushing through my systemThat's called paranoid delusion, you stupid retard.
>>77321416>running turns you into a tranny/roon/bros...
>>77321416What zoomer brainrot does to a mf
>>77321855>>77321858>>77321861Endurance running is femine and beta coded.Fast sudden powerful bursts of speed is king.
>>77321891t. Mentzer chud
>>77320932
>>77321891True. Sprint to tackle your enemies.
>>77323756Ai Slop thor stands over jesus after the romans take his body down from the crucifix because thor knows that he's safe up until Jesus resurrects and one shots him with the power of his unlimited lifts
>>77321891having big legs is literally feminine though
