How does one achieve the physique of the guy in the back?
Be born greek or italian.
>>77321877"heh heh look at ass" aside, this girl demonstrates something so many lifting girls fuck up. Proportion between glutes and thighs (both quads and hams) is everything. Bigger thighs would ruin the glutes pop. Proportion also covers size to limb length, the shorter you are, the less muscle you should add before it ruins the silhouette.
>>77321877>How does one achieve the physique of the guy in the back?The funnier thing is the girl in back doing ultra-low intensity step ups hoping for the glutes of the slut.
>>77321927>>How does one achieve the physique of the guy in the back?>The funnier thing is the girl in back doing ultra-low intensity step ups hoping for the glutes of the slut.you dont have to do this
>>77321877I honestly do not want to share gym equipment with this thing. Although idk where else she'd get a client base or male provider.
>>77321929Alright wanna know how smart I am? Try some lunges with the weight on the outside of your foot more and rotate it in. What do you have to offer me? Nigger aids?
>>77321929>you dont have to do this>>77321935>Alright wanna know how smart I am? Try some lunges with the weight on the outside of your foot more and rotate it in. What do you have to offer me? Nigger aids?lol, are you a having a schizo episode?
>>77321877>can't even go parallelCute, imagine pinning her down
>i just saw godwhat is this referring to?the girl doing back extensions or homeboy goofing off in the squat rack or what?
>>77321938No it would build the outside of glutes if they aren't targeting quads so that their ass doesn't become more square like. >am I a schizoI'm not paranoid, I'm certain that op is just trying to get me to post physique for his shrine's centerpiece.
>>77321877>hip isn't even hinging correctly>lower back is visibly not tight>isn't going the full range of back extension2/10 literally pig disgusting
That's my mom you're talking about.Watch your mouth.
By RAPING the white whore.
>>77321951girl just "saw god" because she forgot to stuff her tits into her leotard for modesty before bending over on the machine with her pussy lips showing to the whole gym
>>77322206SAAAAAR
>>77321877I take off my stringer to reveal something even more slutty
>>77322258Don't need to take it off for that
>>77322261>it's really warm out >I like how it feels
a street whore would blush seeing the gym outfits that some sluts wear nowadays
>>77321877Why are they like that?>inb4 "females dress like that because its comfortable for sports"It obviously isn't, as seen in the video example.
>>77322266Explain yourself wench
>>77322264You must know a lot about street whores or are one
>>77322263Gf actively asks me to dress like a manwhore when i go to the gym with her and she gropes me constantly all over in front of everyone. I love her so much, ill do what my little 6'1" 105kg princess wants.
>>77322283let's just say that I've spent ample time in the company of your mom
>>77322266>Why are they like that?They like attention from (attractive) men.
>>77322281I prefer my gym free of whores and bottom feeder OF girls. Not everything needs to be an adspace.Slut culture and feminism are poison for society.
God she's beautiful. I love women.
>>77322499>muh society You're just mad you're invisible to them.
>>77321877Which one?
>>77321938He's going from thread to thread making this bait.
>>77322283>You must are one
>>77322266>Why are they like that?They're sluts, simple as. Their only value as human beings is sex/vagina, and they know very well how to capitalize on that value.
Nice form
>>77322526Why do you talk like a seething roastie?
>>77322595Why do you write like a jeet?
good afternoon, I hate w*men
>>77321925Cope and seethe retard YWNFAW (you will never fuck a woman)
>>77321969Hard to have a mind-muscle connection when your mind is on attention-seeking mode.
>>77321925that's dumb, you'll increase chances of injury with that mindset
That the mpst perceft ass for real. I wanted to see more and found the girl. Turns out she is the basic bitch and already has fake boobs... ass 10/10. The rest is 7/10 at best.
>>77322737>already has fake boobswhy are they like this?
>>77322752Becuase you can get a nicer ass by working out but there are no workings to make make your tits bigger. Also, as you develop your muscles you lose body which means less titty. Competition in the e-whore space is fierce, you need both tits and ass to make it.>>77321877I have long come to the conclusion that the dune coons are right, gyms need to be segregated by sex.
>>77322787>are no workings to make make your tits bigger.*workouts>your muscles you lose body *lose body-fat
>>77322298And then everyone clapped
>>77322787well if I was a simp and I followed a small tits firm ass bitch she'd lose all appeal for me if she got fake tits, in a competitive market carving out a good niche can be more fruitful in the long run. Then again I can't say that I know the workings of the minds of the desperate coomers that these slags live off of
>>77322752>>77322787She actually looks lile she doesn't work out at all. Just an active person doing a lot of walking. But she already had ugly tattoos. So just a basic bitch following trends. And no, she didn't need larger boobs as she already had a huge following before the boob job. Katelyn elizabeth. Seriously, look at her face and you will know tye answer. She is just a normie who was lucky not to be fed lile a pig by her parents. I doubt tyat wasn't the only tike she was at athe gym.
>>77322806The best part is that they get following when they have those small tits. But there is something really fucked up in their mind tgat they need to go bimbofication road, even though a lot of people unfollow them right after the surgery.
>>77322821>Katelyn elizabethyou weren't kidding, generic as fuck>>77322824insecurity is a bitch, it's hard for a normal-looking dude like me to wrap my head around this but even women that get hundreds of compliments a day over their looks can still be deeply insecure about their appearance
>>77321877There's a guy in the back?
>>77322723>that's dumb, you'll increase chances of injury with that mindsetYou sound like a short woman with oversized thighs and only negroes hit on you, right?
>>77321877Did she dress for a night out in da club including wearing a pearl necklace? Seems inappropriate for going to the gym.
>>77323230>Seems inappropriateHer goal is to be ogled by handsome, tall chads so her attire is perfectly appropriate for her goals. The fact that sub-par males can also look is an acceptable sacrifice but she can just sneer at them
Yes, very nice.So what is the best back extension machine one can buy at home? what if I have a budget? I think i have fucked up nerves for whatever reason, parts of my toe have no feeling, the skin on my ankle bone has no feeling. apparently this is a never issue. I need to build my back and hamstrings up
>>77323237She bad *licks chops and eyes pop out*
>>77323243get u a glute ham developer lil cuh
>>77323230Wait until their long hair catches on the barbell during squats and rips their scalp off.
>>77323243the one you'll use
>>77322737who is it?
If I saw this in person I would literally just google how many years in prison do you get for rape, accept my fate and go on with it
>>77323639You wouldn't even have to hold her down.
>>77321877i don't get it. where is god?
>>77323230Her womanbrain thought "chad is sure to notice me if I wear these pretty pearls". Every woman's biggest goal is to be a sex toy for the genetic elite.
>>77323638>>77322821>Katelyn elizabethnot herwe need to see different angles to better analyze what training she does
>>77323801Then who is she?
>>77321877>>77324345yeah, source needed to tell if natty
>>77322261Uh idk if I'd even wanna be that big, the world isn't a bodybuilding contest. Appreciation of fine arts is not a bicep curl. Obviously this is not something I'd expect out of someone who doesn't lift for health.
>>77325413>I just lifted while fasting Time for a badass low fat low carb meal.>you should eat more after liftingI gain perfectly enough muscle, probably 90% as much leaving out roid users. Fat is what I'm trying to avoid.
>>77325413How tf did michael beat satan with a gay frenchman sword while being utterly mogged in every regard?
>>77325419Size has an entirely reverse correlation with strength. Some of the strongest people I've ever met look like they run marathons.
>>77325423Yeah duh as long as you lift 3 effective sets twice a week running activates your T and increases gains. It metabolizes muscle tissue into pure tensile strength. Basically think of the universe before the big bang. Pure density and ferocity.
>>77321877ʷᵒᵘˡᵈ
>>77321925you can't control which muscles respond the most
>>77325453You can control how much you work each muscle you fucking retard. Kill yourself.
>>77321877need
>>77321877The dude in wifebeaters?Just suck cock 3x12
>>77322578
>>77321877>Working out around womenDunno how normies do it. I'd just be horny all the time, wondering if I can smell or peek her.
>>77327759Just admire their form and use it to raise your test
>>77327829Cucking yourself by oogling at women you won't fuck does NOT raise testosterone, retard.Acrually approaching them might, but only if they don't rudely reject you (or you're callous enough to not care about brutal rejections).
