How often should I do intense cardio?
>>77322213>intense cardio
>>77322218Did I say something wrong?
>>77322213as often as possible (meaning - you can get enough rest in between to get all the benefits)
>>77322227I dont wanna lose my gains tho.
>>77322213fuck that was a good hit.women should beat on each other more often.
>>77322235eat more then>>77322241the other one is a dude
>>77322268>eat more thenI dont wanna shit myself while doing cardio.
>>77322271then you don't want it enough
>>77322304This is ai. Look at those mutants in the background they cant be fucking real.
>>77322327It happened in 2008, pre generative AI era, this weird photo is probably some AI filter fixing shitty compressed photo.
>>77322213About 1/3rd to 1/2 of your cardio routine should be intense if you're already trained up. It takes more to recover from and is generally higher risk so you pad it lower intensity cardio to preserve endurance and give yourself some time to recover.Like lifting it's balancing act between intensity and volume, fatigue and recovery. If you lean too far into one at the cost of the others problems tend to occur. But you usually have lean in some direction to get the most out of it because the perfect center doesn't exist or isn't as productive.
>>77322213>cardioLess than once a month >legsEven less than than that
>>77322213every time
>>7732221315 min, 3 days a week, minimum.
>>77322327Do you just go around calling random shit ai hoping you get lucky?
>>77322304Didn't this man famously shit himself during a marathon?
>>77322235Arnold did 3 miles a day then 5 miles a day when he converted to acting
>>77322213You should have sex every day
>>77322213Did she die? What's the woman's name?
>>77322219No. But you expect these fat fuck here to run?
>>77322271Excuses.
>>77325618worse. she married a brown guy
>>77322213Everyday
>>77322327Those are standard run of the mill Brits
>>77322327That image is from 2008, the runer is called Mikael Ekvall. Here is another image of the same guy https://imgur.com/marathon-runner-shits-himself-Ld52HeNhttps://en.wikipedia.org/wiki/Runner%27s_diarrhea
>>77322213Pretty much never, you should stick to low intensity stuff like walking or hiking or biking
>>77322213It's supposed to be 10% of your cardio work time total. 90% being LISS. For ease I just add up the number of minutes of done in a week, times those by .10 and then do HITT for that time.
>>77322213If you’re on low carb? Never
