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>exercise

>>77322255
>psoas

>>77322255
>anti nutrient
>nutrients
>eating flesh
>bio availability
>slave master
>hair transplants
>wigs
>mog
>looksmaxxing (aka gaymaxxing)
>not having a wife and kids
>hating women
>being a sodomite is good
>being a pedo is good
>roids
>lean is law
>powerlifting
>not lifting for women
>sugar bad
>fruit bad
>cooked food bad
>genetics
>evolution
>intensity
>protein (jewish scam)

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>>77322255
>mike mentzer
>low-volume HIT
>whey shortage
>creatine monohydrate
>lean is law
>retatrutide
>BPC-157
>growth hormone secretagogues
>insulin spiking
>cortisol cycle
>morning sunlight
>magnesium glycinate
>oxalates
>peri-workout nutrition
>weekly set volume
>resistance profile

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>The word optimal
I fucking hate faggots who say shit like “This is the optimal [insert whatever]”, especially cuz it’s some faggot who started lifting 3 months ago.

Who gives a fuck about optimal? You’re doing this for the rest of your life. It doesn’t matter if it takes you 3 months to bench 2Pl8 or 16 months. Literally just fucking do something and tweak it. Unless you’re actually competing, there is no end goal.

Also, if you’re natty and stay serious, you basically stop progressing damn near completely after like 3 years (give or take). Then “optimizing” might let you squeeze out another 3% in any given area (but you will likely regress in a different era). Anyone who says the word “optimal,” I know they’re a newfag I should ignore.

If you have ever lifted for 6 months straight and seen effectively zero difference at the end, you know what I’m talking about.

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>>77322255
>I accept your concession
You don't need to say that everytime you order you little autist. Here's your ice cream

>>77322255
>wogged out troon

>>77322604
>mutt's law

>>77322255
>>77323270
>>77323319
Brown, fat hands typed these