/fit/ - What do /fit/ after working out? - Fitness

Anonymous

What do /fit/ after working ou(...) 06/09/26(Tue)09:27:40 No.77322727

File: cope.jpg (10 KB, 201x251)

What do /fit/ after working out? Anonymous 06/09/26(Tue)09:27:40 No.77322727 Archived

What do you do after working out?

Do you have a mobility, a walk or a cold-down routine?

I usually go out and walk like 3 miles. After that I eat and go to work.

What are the things you do to maximaze your recovery and gains.

Anonymous
06/09/26(Tue)09:54:10 No.77322797

Anonymous 06/09/26(Tue)09:54:10 No.77322797

I jerk off (boosts gains, Lee Priest's pro-tip), take a shower and go home

Anonymous
06/09/26(Tue)10:12:43 No.77322829

Anonymous 06/09/26(Tue)10:12:43 No.77322829

>>77322797
same

Anonymous
06/09/26(Tue)10:16:12 No.77322832

Anonymous 06/09/26(Tue)10:16:12 No.77322832

>>77322797
>jerk off then go home
where do you jerk off exactly

Anonymous
06/09/26(Tue)16:03:37 No.77323503

Anonymous 06/09/26(Tue)16:03:37 No.77323503

bump

Anonymous
06/09/26(Tue)16:07:15 No.77323510

Anonymous 06/09/26(Tue)16:07:15 No.77323510

>>77322727
Come home, shower, get ready for work (6am gym crew)
>>77322797
>>77322829
I've tried this since I sometimes end up way hornier post workout but I would easily waste my mornings if I started doing it regularly

Anonymous
06/09/26(Tue)16:31:37 No.77323546

Anonymous 06/09/26(Tue)16:31:37 No.77323546

>>77322727
Look in the mirror and cry

Anonymous
06/09/26(Tue)16:37:53 No.77323553

Anonymous 06/09/26(Tue)16:37:53 No.77323553

>>77322727
i don't think walking a 5k post-workout is good for your gains bro.

Anonymous
06/10/26(Wed)10:33:29 No.77325109

Anonymous 06/10/26(Wed)10:33:29 No.77325109

nothing