I'm 61 kg and scared of bulking, even tho I need at least more 10 kg to look average or 20 kg + 10 kg cut to look good.I'm scared of becoming a fat fuck like most of 4chan and all my cousins.
>>77322973You don't need to bulk, retard. No man needs to go above 15% body fat to gain muscle. Just lift weights and build muscles and if you go above 15% bf start eating less or doing more cardio. It's literally that simple . For reference pic related is what 15% body fat looks like, you still able to see your abs when flexed, so it's not fat.
>>77322989Those are 80 kg men.
>>77323001Bruh
>>77323008I'm failing to understand you. I need to bulk to look like that picture.
>>77322973bulking is retarded
>>77322973don't bulk, just eat a little bit more than you're currently eating and weigh yourself once every 2 weeks, adjust as needed
>>77323075>you don't need to bulk, listen...>... just bulk
>>77323098
>>77323075That is what I'm trying, but I dont check my weight.
>>77322973Bulk with moderate-to-heavy cardio and insulin sensitizers.>t. lean over 90kg
>>77322973according to /fit, there are roided troons. then, there are victim weight faggots. when is your troon operation?
>>77322973>61 kgPost body femboy
>>77323173never>>77323190vid related
