This body is capable of Incline Benching 247.5lbs(micro plates) 3 times.
>>77322981I have no doubt. Same situation with me, I can bench 315 but people never believe me when I say that because my muscles aren't visible. Time for us to cut bruddeh
>>77323064I must reach 315lb Incline bench before that bruddeh. Then I'll be satisfied
>>77323066Based goal. I don't do incline but only flat, would you recommend? Do you feel that you get more out of it?
>>77323070Incline builds that upper chest SHELF. Gives your chest and upper body more of the super hero look(when lean). Also, Incline bench strength is much better than flat bench strength. If I can do 315lb on flat bench, I'm not guaranteed to do it on Incline. But if I do it on incline, I'm damn near guaranteed to do it on Flat bench.
This is a worse forced meme than the 17 year old dude who lives in that decrepit town thing
It doesn't count if you have an arch and keep the scapula retracted throughout the entire lift btw
This body can incline 225 5x5+3x3+1x3 (after leaving it behind for 7 months) and i will jump to 245 tomorrow for 1 set of 5 right after 4pl8 squat then ill go back to 235 for future working sets
>>77323314Forgot to say : took me one year and some changeI hit the 4pl8 squat milestone 9 months in but stopped because i was gonna wreck my shit under 200kg once so i stopped for a few months. Tried it for the first time again in 8??? months and hit an easy 170kg triple
>>77323314Twink destroyer build
Trooned out wog spam
>>77324406You're just jelly cause you're weak. Catch up anon
