I am 40 and these are really starting to hurt my shoulders. Should I stop doing them? Incline doesn't seem to hurt as much.
>I am 40 and unable to think for myselfbrown status?
>>77323017Yeah stop doing flat bench it's a pretty shitty exercise overall but it just feels hella fun. Switch to machines they do the exact same thing.
>>77323023bench is so fuckin basic, if OP is messing this up then he is going to fuck up using machines as well.
>>77323021If he’s brown, making to 40 is an achievement. Now he can accelerate draining resources from white taxpayers.
>>77323017Sounds like you're doing them wrong
>>77323017Use dumbells
Dumbbells
>>77323017Why are you asking here? Nobody here knows anything.
how good are these for prehabbing shoulder pain?my bench hurts my left rotator cuff
>>77323017another day another barbell meme follower with joint pain
>>77323017>40 and still can't decide what's good for him
>>77323017Yeah, I stopped doing them, too because once I really hurt my shoulder with them. I'm having fun doing dips now. I bet there's a sacred technique, like really closing your shoulder blades or something, but I don't really care anymore.
