/fit/ - I am so sick and tired of all this weight loss non - Fitness

Anonymous

06/09/26(Tue)14:16:16 No.77323275

File: Weight-Loss-Tips-for-Indi(...).jpg (183 KB, 900x600)

Anonymous 06/09/26(Tue)14:16:16 No.77323275 Archived

I am so sick and tired of all this weight loss non-advice like:
>drink enough wo'tha
>make sure to get 8 hours of sleep
Give me some real advice, like taking pseudoephedrine

Anonymous
06/09/26(Tue)14:20:56 No.77323283

Anonymous 06/09/26(Tue)14:20:56 No.77323283

>>77323275
The only "tricks" for weight loss which actually work are
1. If you have a genuine nutrient deficiency then fix it
2. Intense exercise (eg running a mile at top speed) seems to promote fat burning at rest

Other than that it's just cico, assuming reasonable macros.

Anonymous
06/09/26(Tue)14:45:33 No.77323338

Anonymous 06/09/26(Tue)14:45:33 No.77323338

>>77323275
Go fruitarian, those fuckers are all skin and bone despite eating a mountain of food every day.

Anonymous
06/09/26(Tue)16:10:33 No.77323517

Anonymous 06/09/26(Tue)16:10:33 No.77323517

If you can't actually decide what you eat and when, then you will never have control over your weight. You need to get comfortable being hungry. No binging either

Anonymous
06/09/26(Tue)22:50:34 No.77324104

Anonymous 06/09/26(Tue)22:50:34 No.77324104

>>77323275
Drink enough water.

Anonymous
06/09/26(Tue)22:52:37 No.77324107

Anonymous 06/09/26(Tue)22:52:37 No.77324107

>>77323275
Make sure to get 8 hours of sleep.

Anonymous
06/09/26(Tue)23:14:54 No.77324138

Anonymous 06/09/26(Tue)23:14:54 No.77324138

>>77323275
panchagavya