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Anonymous Archived
 No.77323643
 No.77323643 Archived
guys I have figured it out, in order to lose weight you just have to eat less, so that's what I'll do, eat less
I expect good results
>>
Anonymous
 No.77323647
 No.77323647
>>77323643
Just take Ozempic stupid
>>
Anonymous
 No.77323661
 No.77323661
People that don't have the self control to count calories or resist hunger should just eat satiating foods until they're full. It's a very slow way if losing weight, but better than nothing
>>
Anonymous
 No.77323670
 No.77323670
>>77323643
True, but not all weight is bad weight. Eat protein sufficiently to maintain lean body mass. Loose just fat. Also take creatine. Everyone should.
>>
Anonymous
 No.77323672
 No.77323672
>>77323643
what if you get hungry
>>
mixedchad
 No.77324096
 No.77324096
>>77323661
eating satiating and nutritious food will cut weight more efficiently than calorie counting to force a deficit ever will
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