>>77323653
or just go to the park, walk and talk to qts.

>>77323653
>Treadmill
Elliptical mogs.

Set incline to 15%
Set speed to 6km/h (3,73 in retarded imperial) as base speed
From time to time put 16km/h (10mph) for 30-45 seconds to maxx your heart rate
Repeat 5-6 times

>>77323653
Good luck finding a treadmill with 12% elevation. Might as well just do one minute hill repeats with two minutes jogging back down of rest outside.

The Technogyms at my gym go all the way to 15% I believe. 12%@3mph will get old fast though, it is uncomfortable and you're getting MET 9 or thereabout. I would much rather do a light jog.

I did this for 56 minutes at the gym but I had to take a shit so I couldn’t go the full 90 or 120 that I planned on
Also
>>77324469

>>77324280
The fuck are you talking about?
I've never seen a treadmill that doesn't do at least 15deg.

Add 150 lb rucksack for insane calorie burn

>>77324280
Kek
Every commercial one does

>>77323653
I'm considering going to the gym 30 minutes earlier and adding this to my workout. Seems like it's gonna be boring.

I've been doing 15 incline at 3 speed for 30 minutes, and it's getting easy, might bump up to 16 next week.

... what does 12% elevation mean

>>77326563
I guess maybe 100% means that the treadmill is pointing straight up?

>>77326588
it would be extremely painful

>>77323653
So where did this come from/what's the benefit over just walking outside? My coworkers have been talking about it so it's clearly a fad of some sort. Are there any actual benefits (outside of, you know, the walking)?

>>77326563
Every 100m travelled laterally, you went up 12m in elevation.

>>77326591
Have more calories burned in less time while still being low impact.

>>77326821
If someone is worried about impact they should just do the elliptical.

>>77323653
1/2hr at 12% will burn mostly the glucose stored in your muscles.
After this reduce the angle to about 6% and do another 1/2hr and you'll burn mostly fat.

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>>77323653
>right after lifting HARD go to the treadmill
>set the incline between 2,5% and 5%
>set speed at 6 km/h
>walk for 15-20 mins

>>77326924
>>right after lifting HARD go to the treadmill
So divert blood flow away from the muscle groups after all that work - stupid idea

why not just run/jog instead of walk

>>77327063
Your recovery lasts like, 48hrs. You're over reacting.

>>77327065
tyme

>>77323653
At the end of a workout, i usually do 8% at 3.5mph for at least 10 minutes, usually 20-30 and its very doable and effective

>>77327360
exactly, you can jog for the same amount of tyme and get better results

>>77327384
Yeah, some have more of it.

>>77323653
This is good for a pretty easy 3k+ steps at the gym. I usually do it post workout and leave the gym with almost 5k steps done already before I get to the rest of my day. It's not a magical workout but does make getting cardio more approachable for people with a mid cardio base