[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor applications are now closed. Thanks to all who applied!


[Advertise on 4chan]


File: 1774899633100862.jpg (12 KB, 334x324)
12 KB JPG
>start taking creatine
>can only sleep 2 hours a day
>>
>trooned out wog thread
>>
>>77323698
try going to sleep at night retard
>>
>>77323698
same happened to me on TRT
>>
>>77323935
No shit retard
>>
>>77323698
It's not the creatine dipshit.
>>
File: 1775350288102.jpg (160 KB, 1063x581)
160 KB JPG
>>77323698
>>
This, but unironically. I can't get any deep sleep after I started using creatine again
>>
Magnesium skill issues
>>
>>77323698
stop consuming creatine right before bed, when you take it that late you either need to drink a shit load of water and wake up to take a piss, or you didn't consume enough water and now you're wanna wake up burning up dehydrated. This does establish a nice trick to wake up early, this is what I use to wake up early for important events.

Anyways tldr either consume your creatine in the morning or space it out by meals.
>>
>>77323698
Creatine doesn't do that.
>>
>>77323698
You're not supposed to sleep during the day
>>
File: 1752135121417521.png (696 KB, 633x758)
696 KB PNG
>>77323730
>>77325542
>ESL morons have no idea what "a day" means
>>77325524
My problem was never water vs piss. It's just general wakefulness - and as opposed to coffee, this one feels much better.
I think you are still right about timing, now I take it in the morning and by night I can already fall asleep. I still sleep less hours but at least I get some.
>>77324132
I need to check if I indeed get sleep cycles properly.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.