>Who is /fat/ for?For massive meaty magicians who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqPrevious thread: >>77318529
>>77321088
Noooo fembots dont lose your plump saggy titties and breedable hips noooo (at least have sex with me before that)
Emotional eating is kicking my ass. Every time I get sad I just eat instead of utilizing any other coping mechanism, and I'm in a point in my life where I'm sad far too often to be using food as cope.
>>77323769have you tried posting racial slurs instead, those help me feel better
>>77323769Go walk at the park instead and smile at the qts
Not enough people talk about how quick a recomp on tirz is. Swear its like 4x as fast if youre highly active
went to the gym yesterday morning, managed to stay underneath my 1.5lb/w calorie goal yesterday and today, and im doing my best to not talk myself out of going to the gym tomorrow morning tooi want this time to finally be the real turnaround in my life
Fasting is a lifestyle.
maybe a dumb question but how are you supposed to count calories for oil used in cooking? like if i were to measure out the olive oil i put in the pan to fry a chicken breast in, a fair amount of that will be left behind in the pan rather than consumed by me. does everyone just log the full amount and accept that it's an overestimate or is there a more clever way to do this?
Accidently put two tubs of 900g greek yogurt in the coldest part of my fridge and they fucking froze, that's a weeks worth of breakfast ruined, what do i do with frozen fucking yogurt
>>77323867you can thaw it? wtf
>>77323867Turn your fridge temp up bruh, nothing in the fridge needs to be that cold. It'll save you on energy bills too.
>>77323528>had a bad week of drinking and what i thought was over eating>weigh myself, down 2 pounds to a new low>how, i barely even tracked anything?>what a fucking retard.>also perhaps muscle but i doubt it since I'm still working.LmaoCleetus dun goof'd
>>77323865Yes. Always over count calories. Even if you don’t have the oil imagine you did.
>>77323928i try to err high if i know i can't be very accurate, but i'd rather just be accurate if possible. i'm on about as big of a deficit as i can tolerate without feeling terrible, so i'm somewhat more concerned about eating too few calories than slightly too many at the moment
Anyone else dumping their girlfriend, quitting their job and going travelling when they hit their goal weight
>>77323956is ur gf fat or something?
>>77323966No
15 workouts to go till goal
>>77323969then why would you leave her and more importantly, how did u bag a skinny gf as a fat guy?
>>77323973>travel>singletake a guess
>>77323978still doesn’t answer my second question
>>77323988because it's dumb, what do you want me to say. Go out in the real world, most people are butt fuck ugly and average looking, "skinny" girls included, Give them a bit of attention and they'll drop to their knees
How do I stop craving goyslop? Soda, Burgers, etc.
I haven’t seen my own penis without a mirror in years.
>>77324006Post body
