What's even the point of carbs, they do nothing. Why am I wasting calories on them when I can eat more protein to build more muscle. Also fat is useless too
Try a 95% protein diet for a month and report back. Good luck, retard!
>>77323954So you don't understand the value of carbs. Fortunately the white God has blessed us with a helpful video explaining the value of carbs.https://youtu.be/mY3sgl68_sg?si=o_fs7VDxOrUCVTFT
>>77323954is that why all professional athletes and bodybuilders prioritize carbs as the number one macronutrient? 60-80% of your calories should be carbs
>>77324037Already have, going great>>77324079Professional athletes are working out 2-3 hours per day and it's literally their career, why as a normal guy who works out three times per week do I need to load carbs
>Already have, going greatYeah, gonna press X
>>77324145>No counter argument>Emotional responseYou lost
>>77324116>why as a normal guy who works out three times per week do I need to load carbsYou're supposed to do cardio 6-7 days a week.
>>77324260Cardio is for fags.
>>77324135Strange, there is not a single real record or spoken history of slaves going to america comming from that part of africaThat desert was a vast jungle back when those pyramids were createdAlso, we have more pyramids and ancient structers in america(do you honestly believe a few thousand white ex prisoner field slaves and miners built anything in america with horse and buggy LOL) then any place in all of europe. PS the american niggers have a phenotype not found anywhere in africa. And they stopped digging up and forbid digging up "indian burial grounds' because the further they went down the more nigger like the natives became.Curiouser and curioser.
>>77324259>projecting and defensive outcries and liesSpamming that 'x' buddeh
>>77324037I've been doing it for 2 years. it's absolutely based and there is no downside
Carbs are more important that fat (which can typically be disregarded) as they spare protein and fill your muscles up with glycogen. You will look awful without carbs.
>>77323954My diet has been 50% crabs just like all the top influencers say and apart from my mouth smelling like the bottom of a pier and my wallet being empty I haven't noticed shit
>>7732484450% is too low
the only point of carbs is to make protein a little tastier. that's it
>>77323954A little bump in insulin is more anabolic than 50 extra grams of protein. Protein just more or less has to be enough to keep you in positive nitrogen balance and have enough leucine you can actually build things out of.
>>77324863High protein can raise insulin too
>>77324863>>77324878Sugar raises insulin.
>>77324839>lies on the internet
>>77324270fags who enjoy easy weight loss, high libido, hard erections, sense of well being, long life, aura, better recovery and an enjoyable hobby
I'll assume you're coming from a place of sincerity. Carbs are the most important macro, assuming protein and fat are being met to minimum standards. You'll perform best both in and out of the gym and build the most muscle when you eat the lowest amount of fat for hormones and protein for muscle growth, and eat as many carbs as possible.It's up to you to look up why.
>>77324273>PS the american niggers have a phenotype not found anywhere in africa. And they stopped digging up and forbid digging up "indian burial grounds' because the further they went down the more nigger like the natives became.Qrd on this ?
>>77324045Tracker in the link.
Anyone who uses "carbs" instead of carbohydrates is to be immediately disregarded as low iq as a rule of thumb
The poster above me is a faggot and has never stepped outside in a gym or anywhere in real life. Carbs are essential, you need them. They give you energy. They're fuel in your gas tank. Good luck toughing it out without them in your fad diet.
You can get somewhere with only fat + protein but doing protein only will wreck your wallet and probably some organ in the long run because it's expensive for body to transform protein into energy.
>>77325946>using long word make me smartbrainlet spotted
>>77324273>PS the american niggers have a phenotype not found anywhere in africa. And they stopped digging up and forbid digging up "indian burial grounds' because the further they went down the more nigger like the natives became.>Curiouser and curioser.can you expand on this please?
>>77323954I'm sorry I must be mistaken but are you trying to steal my gains?
>>77325936Bogdanoffs built the pyramids
>>77324844Based and Cancer-pilled.
