How respectable is a 6pl deadlift? Is it advanced or elite
>smith machine might as well be 1pl8
Depends on how lon it took youIn 20 gazillion years when you're hitting 40 and andropause, no one caresIn 3 years or less yes you're elite
>>77323982>spotter lifting him by his neck.Wtf? Also, straps, didn't lift the weight.>>77323984I'll shit on a lot of things but this is retarded. It takes away a little sway, that's all, you're still doing 99.9% of the movement you'd be doing on a DL. I mean that's like me saying if you do bench press instead of dumbbell press you didn't really lift the weight. If you're not a powershitter doing comps then there isn't even any reason to train the big compounds anyways. And anyone who says you can't be strong without them is a HUGE fucking retard.
>>77323999Wasted trips on an absolutely retarded take.
>>77323999>Doing the exercise with less gravity resistance is the same as the originalLol !
>>77324001Thanks, I take such opinions in response to my posts on here ad confirmation I'm right. Since most of y'all are fucking retards yourselves & you all go in on the most dumbass mainstream training methods.
>>77324007Ehhhh, no.
>>77324002Wow you're fucking retarded. Gravity is constant, what this removes is the sway that stabilizers would have to handle. So, you're wrong. Again, if a smithy DL isn't lifting the weight, then a bench press isn't lifting the weight either. Same logic.
>>77324009Ehhh, kys. Normie faggot.
>>77323999>spotter lifting him by his neckYou lift the weight with your legs, arms and lower back. It didn't help
>>77324014No? Really?!
>>77323982PF niggers are my favorite
>>77323999please do not post your brown body
>>77323984>https://link.springer.com/article/10.1186/s13102-023-00713-4?>https://www.fisiologiadelejercicio.com/wp-content/uploads/2026/01/Comparative-Effects-of-the-Free-Weights-and-Smith-Machin.pdfThe strongest evidence does not say “Smith machine = worse gains.” It says you get better at what you train. Literally the only difference was people who trained freeweights tested better on free-weights than smiths and people on smiths tested better on smiths than free-weights. There are EMG studies that show higher activation in freeweight compounds, but when comparing overall dynamic strength, isometric strength, countermovement jump, and hypertrophy, there were no clear overall differences between free weights and machines.
>>77324065Smith machines were invented & commissioned by two white dudes, fyi. Also made popular by mostly white lifters.
My retard co-workers all cope with the smith machine. Here are the lifts they claim: 465lb bench press, 500lb squat, 225lb bench press. This is all claimed on the smith machine at planet fitness. This is a rural area with small cities. I have gone to the only real gyms in the area and they always cope and talk about how cheap planet fitness is. I would to see them absolutely sever their joints trying to load their fraud numbers. It must give them inflated egos because one guy saw a video where someone was reverse lunging 315lbs and he thought he could do it no problem. These guys are all short and fat with barely any muscle. What would they do when the weight actual moves outside of a fixed rail lol
>>77324115>and then everyone clappedStfu bitch. I guarantee I can go to any PF in the world on any given Friday night and find guys working on smithies that make you look like a little bitch, not that it would take much.
>>77324115See>>77324076You're wrong & full of shit..womp womp.
>>77324118Theres tons of nigs that are buff as shit at my pf. Also seems like a lot of hobbyist boxers like to go there
>>77324118>>77324118Lol and here it is. You go to planet fitness and cope with your machines and dumbbells that go up to 75lbs. It is going to be a rude awakening for you when you actually have to lift heavy objects in real lift.>>77324119Thanks for the article, reddit. Enjoy you tanning bed and free pizza.>>77324120>my planet fitnessThis board is done lol
>>77324125Theres planet fitness with free weight barbells. Keep paying 30-50 dollars extra a month. Ill keep getting subsidized by fatties that never go.
>>77324125>>my planet fitness>This board is done lolpf is rebranding, dumb chudlet. A lot of them have squat racks/deadlift platforms with free barbells and bumper plates now. The new pf in my area doesn't even have a lunk alarm.
>>77324044>not doing dead neck hang deadliftspeakest ngmi
>>77324128>>77324129Cope and seethe dyel. When you finally go to a real gym, you will get mogged into oblivion
>>77324125Postbody. None of you cunts shitting on PF look like you could even max the machines there, it's always lil bitch posers or powershitters coping.>board is doneNah its healing. People are finally realizing that there's no point to training shit like that if you're not competeting. You can get all the benefits with a statistically insignificant difference in performance. You def sound like a coping fat fuck bloatloard
>>77324140Listen, reddit. Fuck off back to your gay little "gym" and keep being a dyel. The only people lifting with fat fucks is you. If you go to a gym with mostly dyels and fat people, you are among company.
You've never stepped foot in a weightroom
>>77323982look at that buck throwin his ass back...u know he's just beggin to be broken
>>77323982It's gay af. It just makes your ass bigger. The squat and deadlift are most useless exercise if you want to just look good and not like a faggot.
>>77323982I mean it's pretty fucking strong, I just don't see the need for it. Every week you step into the gym and risk a lifelong injury, do you have any idea how wrong a deadlift can go? And for what, the risk/reward ratio is just unacceptable. You can get the same physique with lighter weights and more reps
>>77324118Its actually hilarious. Ive gone to several planet fitness gyms. And every time I go its full of ripped guys doing shit like smith machine bench and other machines. And ive gone to powerlifting gyms and places that prioritize free weights and its full of fat guys squatting and deadlifting 5 plates that dont even look like they lift. Ofcourse theyre stronger than the guys at planet fitness. But if we're talking from a physique standpoint, none of the free weights matter at all.
>>77323999>tfw you're a HUGE fucking retard as opposed to being a small fucking retard>all because you do big compounds
>spot me bro*chokes you out
>>77323982That's 20lbs less weight wise and even more when you count the extra effort to stabilize It's not unimpressive for such a zesty buck but 4pl8 isn't that big of a deal
>>77324134Le epic real gym body status: unposted.
>>77323982How can Timmies even compete?
are you guys genuinely retarded or just pretending not to notice it's AI?
>>77324125>It is going to be a rude awakening for you when you actually have to lift heavy objects in real lift.This. Imagine thinking you're big and strong from smith machine """ lifting""", then embarrassing yourself when someone asks help moving a piece of furniture.
>>77324602Blacks don't lift for health or fitness.
>>77324749How many redditors come here? You have been to several planet fitness locations? Holy dyel.
>>77323982With dedicated training an average male can reach that goal within 8 months according to this board. When did you start?
>>77324062Is there a two-tier link alarm system that basically overlooks their niggerdom in planet fatness?
>>77323982This called a Neely Deadlift, you wouldn't understand punkass whitebois
>>77324914Timmy look like he gon impale hisself on a kitchen knife tryna eject a homeboy out of a tent
>>77324076>girlfriend asks you to pick up a piece of furniture>"Sorry honey it's not on a smith machine so I can't lift it"
>>77326028kek
>>77326028Imagine being a vagina slave kek. If she needs it, she should do it.Or let her hire a retarded blue collar wagie
>>77324914ZERO
>>77323982Why are they like this?
>>77326198Still counts
>>77326198More than /fit/ collectively unironically Why did you cut the girl coming to lust after him from the webm btw
>>77323982Bro 6 plates is nothing, I was already deadlifting that weight when I was in high school and I barely worked out. I'd say 7 plates is about intermediate, maybe even 8.
>>773263147 is later beginner you DYEL Post body.
>>77323982Zesty
>>77323982is it impossible for them to stop doing weird shit in the gym?
>>77326086>sorry honey, we have to get stronger men to lift things for me>yes I spend all day lifting weights but only on smith machines
