Post esoteric /fit/ knowledge
True gains are stored within the tight virgin asshole of a big-titty, blue-eyed, blonde milf
>>77324154getting it in the ass by a tranny is good
semen retention for more than 60 days will give you amazing gains.
>>77324174This. Increase your T naturally and fix your brain. Free porn only costs your soul.
>>77324174This, but unironically
You can stroke your member during isometrics to hold heavier positions for longer
>>77324154I miss Lenny. Rest in piss, golem. May you and Christina Broccoloni be together in Heaven.
>>77324154Dietary cholesterol increases gains
>>77324154there's no such thing as too many reps, the only difference is time your body needs to adapt and rebuild so choose number of reps accordingly. Dragon ball/anime hundreds of reps training is actually effective
>>77324154When you exercise, you're working out your nervous system.That's the thing that adapts. You are not growing your muscles, you are developing your nervous system. With exercise, you're sending more signals than it's used to through a certain area of your body. It adapts to send more signals in the future, and your muscles adapt with it to be able to use those signals. Your nervous system uses electrical signals to control your muscles. But, an electrical signal doesn't immediately activate a cell. Your nervous system works like this so cells don't get fried by signals. The cells that control your muscles have little gates called "voltage-gated calcium channels", and these little gates DO open very easily in response to electrical signals. When they open, they let out calcium ions (Ca2+). The calcium ions allow the electricity to activate the cell. So you can see how this is a nice safeguard, because maybe there's signals that shouldn't be there, maybe those signals even reach the cell, but if there's no calcium, they don't fully activate the cell.So the nervous system cells around your muscles that send signals have a limited storage of calcium to use. When this calcium runs out, when your nervous system's ability to send signals in those muscles runs out, that's when your nervous system starts to adapt to send more signals in the future.The very, very, very first trigger for muscle development, is the accumulation of calcium ions that have already been used to send signals. Muscles themselves will activate genes for muscle growth, but they do nothing to your muscles unless your nervous system "opens up your muscles for reconstruction". This is what calcium ions do when they've been used to send signals.
>>77324156Nigga, where do you find a virgin milf? You never reply whenever we ask you this fucking question. Do you have a fetish for test tube moms?
>>77324154Acquire gf whos grandma is still alive to bulk for free
>>77324154
>>77324548>Nigga
>>77324548different guy, but i would imagine it's the asshole of the milf that's virginal- that is to say, while the milf has had plenty of sex in the pussy, they have never done anal. that's how i'd interpret it anyway
>>77324548Nun or any woman who's only adopted kids so far
>>77324398Christina is actually a goddess and highly underrated. Lenny was dead accurate, even if wildly off about his own self image. He exposed the world to a hidden gem.I wonder how he even discovered her
>>77324191So it’s either retain semen or watch porn? Fucking your wife not an option anymore?
>>77324154dnt be white, white age poorly.
>>77324154Nobody on this board has any idea what they are talking about.60% Of this board doesn't even lift.At least 45% of this board has a severe eating disorder.
becoming stronger and swoller makes you dumber
>>77324174Post body
>>77324533Mentzer chuds will never comprehend this
>>77324154Spam wide grip lat pulldowns if you want to increase your shoulder width
>>77324579>I have an unvaxxed wife without HPVcongratulations bro did you win the lottery too?
tren always works
>>77325026He looks like the sort of guy who would strangle his daughters and shove their corpses into oil barrels.
>>77325026>tfw haven't been on tren since 2023I have a few vials left in the fridge, begging me to use them.
>>77325049Can you blame him tho? I mean, put yourself in his shoes.
>>77325011No, I didn’t, I married a good girl who shares my faith in our Lord Jesus Christ and prioritizes fitness over stuffing her face. Far more of a blessing than winning the lottery.
>>77324173He never did that specifically.Fake fanbuddy.
>>77324533More calcium, got it.
>>77324570Nigga what? How can an asshole be vaginal??
>>77325528Virginal - unusedVaginal - of a vagina
>>77324174great advice for people that no one wants to have sex with
>>77324191>Free porn only costs your soul.Truth Asteroid.
>>77324154egg shell membranes for joint pain
>>77325578Unironically good advice.
>>77325105Christcucks are so fucking cringe
>>77325578He stole this from Arnold
>>77325026does tren move your fucking tattoos around?
You don't need to lift weights to get jacked. You can just flex your muscles and do self-resistance isometrics. The reason people don't do this is because this knowledge is hidden away in bronze era bodybuilding manuals and obscure studies. One day some faggot fitness influencer on youtube or whatever will run an experiment definitively proving that this is possible and then the entire fitness industry will collapse because there won't be a need to go to the gym anymore or buy expensive machines.
>>77325628>t. 34 yr old loser
>>77325628You can believe what you will, personally I don’t consider it cringe to be in a committed marriage with a godly woman who honors our bond as sacred. Not to mention we consider being fit a loving responsibility to ourselves and each other. But, if that’s not what appeals to you, that’s your business. Some men love darkness rather than light.
>>77325678That's all well and good. Bending the knee to some jewish messiah is cringe though. Not that anon btw.
>>77325026dumbass put his poor girlfriend on tren
>>77325678why would you assume people are calling you cringe for having a good marriage, which is obviously a good thing, instead of for your cringe posts, which are typed in a very cringeworthy fashion? Interested in seeing how you misinterpret my post as well. cheers
Penis exercises work but it's easy to fuck your shit up if you're not careful and it takes a while. There is some scientific evidence to prove it.
Capillary density is a main stopper of gains>capillaries transport nutrients to muscles, remove waste products>picture a crisscross of pipes transporting blood>if the pipes are too narrow, or there are too few of them, you can't transport as much volume of nutrients to your muscles>this inevitably limits growthYou train capillarisation with endurance activity targeted at the limbThis is only the surface level knowledge but it enables the real ironpill>improvements in "cardio" are not the systemic enhancement of the heart and lungs; it's primarily enhanced capillarisation of the working limbsThis is why a champion bicycle racer can't last one round in a boxing ring without gassing - adaptations are local and specific to the activity, and not general/systemic/centralised as would be the case if "cardio" was primarily heart&lungs
>>77324174This
>>77325678Based christfag
>>77324579No. You should fuck your wife as hard as possible and I hope you both bust multiple times but you should practise intermittent semen retention between fucking your wife.
>>77325727it rotted his brainhttps://www.youtube.com/watch?v=j3ZzQkhuE2I
>>77325137>Fake fanbuddy.Not a fan of fags
>>77324173Been there, felt great
>>77324533This is also why you should warm up, to prime the activation of your nervous system
>>77325637This nigga powers up like in DBZ
>>77324154If your nipples are hard then you should get lifting asap
>>77324174Longest I've ever gone was a month and I felt like my prostate was trying to pop out my ass 24/7.
>>77324156>tfw no virgin milf gf
A strong lower body allows you to preform better lifts with the upper body.
>>77325637Lifting weights is much faster and less complicated then flexing my muscles for some arbitrary amount of time and then doing advanced strange contortions to load a muscle inefficiently. I can just lift something heavy to good music for about an hour a day, an hour which i spend looking at bitches who are basically naked and smoking weed in-between sets which is top tier why would I give up this privledge to do some borderline gay shit in my garage flexing my muscles and whispering "grow grow grow"
>>77325678Sounds like ur getting the best out of your faith that's great, for me god is a faggot so I'm not fucking with it personally
>>77326115This is true, just need to have a decent amount of privacy if you want to do it regularly. I'm almost a full 7" bone pressed>>77324154Real whole foods don't have magical properties but the amount of benefits they'll give you compared to the average swine's diet might as well be (especially fresh produce, grass fed meats, and simple carbs such as oats, potatoes, beans, lentils, or quinoa)
>>77325637Maxick? Is that you?
>>77325637post body faggot
>>77324533Okay but what about the fact that externally introducing testosterone to muscles increases their size and strength without movement
You are grounding right?
>>77326153I want to increase capillary density of my chest. What do?
These guys are from my hometown and I saw DJ Jonas in Dick's Sporting Goods and completely sperged out at his celebrity. One of my most pathetic shameful moments
>>77327758>virgin milf
>>77326353He's definitely going to end up on a front page news story some day.
>>77325578He was actually right about this
>>77324533https://adpi.org/ingredient-resources/concentrated-milk-proteins/ ``spamming mpc lately... is it simply calcium maxing and training hard?
>>77328318wizard.talk anyone retarded enough to give this a crack?
>>77329923You cant put your foot on grass?
>>77324577he said in one video that he was watching tv late at night and mystery hunters came on and he saw broccolini and the rest is history
>>77330653Haha well that's a pretty natural course of events, can't blame him. Why did that bitch have to give up TV? Imagine her booty plastered everywhere
I just realised she was 15 in that show kek. I bet she's got a divine mature pear shape now
>>77325578Interesting, I normal peel that off before I eat my boiled eggs. Will look into
>>77328311In a way you can think of hormones like resource allocators. They are grocery lists the nervous system uses to tell what goes where in the body. In males, testosterone is one of the grocery lists involved in muscle development. So when the stimuli happen to your nervous system that make it allocate resources in the body for tissue development in your muscles, testosterone is one of the things that's used for it.So, you exogenously inject a chemical messenger that is involved in the allocation of these tissues, then, these tissues develop.Also testosterone doesn't increase muscle mass and musculoskeletal power output in the absence of movement. Exogenous testosterone increases the allocation of bodily resources to muscle, which increases volume in the absence of exercise (mostly water and sugars) and a minor increase in power output. Significant muscle development doesn't occur in the absence of exercise. With exercise, exogenous testosterone administration significantly increases the rate at which muscle mass and musculoskeletal power output develop.
>>77330864That's not quite right because testosterone always acts on both the cell signalling level and the gene expression levelThat means when you load up on gear there will automatically be upregulation of a number of strength and hypertrophy genes.So you get things like increased nucleus count or increased fiber density without doing anything.Or, more obviously, men who don't do shit and just eat enough food easily overpower women of the same size who try to be strong and go to the gym.
>>77324191What if it's paid porn?
>>77325637This sounds retarded, but I've met several very jacked dudes who only do calisthenics and isometrics. They were all Eastern euros, come to think of it. Maybe its popular over there.
>>77331539Personal theory; exercises that have your feet touching the ground are better than exercises that don't. You are a biped. Your body has evolved to exert force while upright on two feet. Sitting and lying down are for rest. Lifting while standing(or walking, running, etc) will have positive secondary and tertiary effects on the body. Lifting while sitting or lying down ( as well as swimming, rowing, cycling) will have negative ripple effects on the body.
>>77329917>>77324533I have been cottagemaxxing and milkmaxxing lately and i saw my gains increasing so this might be true.
>>77324174Your position is that, historically, over the ~300,000 years humans have been around, the guys who weren't regularly having sex were the strongest, most muscular, with the best physiques? From a human warfare perspective, how does that work? Before modern, mechanized warfare, how does a group in which the weaker men procreate the most survive?
>>77326421No need to chud out, Delray Misfits are /fit/ legends.
Actual knowledge and not pseudo christ-cuck bullshit from dullards: muscles have the greatest viscosity, greatest cross-bridge potential in the middle range of motion. Those partial-range, "cheating" reps you see professional bodybuilders doing are designed to protect joints, because steroids make muscles grow faster than tendons can keep up with. If you're bulking and want to avoid tendinopathy, altering your form to be more joint friendly can be a strategy, even if noobs think your form is bad.
>>77324533You can't actually alter your nervous system that much. For example see people with paralyzing injuries.
>>77331592>christ-cuckStopped reading there.You were retarded enough to fall for gaytheism's "based and redpilled" rebrand.
>>77328318The AI lion person picture really sold me on it.
>>77324154Tom Platz of abs
Front raises are an upper chest exercise
>>77331317>testosterone always acts on both the cell signalling level and the gene expression levelTechnically yes, but how testosterone affects gene expression depends on the type of cell. Speaking very very broadly, so it's not a 1:1 relationship, you can say that when testosterone acts as a "fast" messenger (for instance with neurons in the brain), it often activates/deactivates genes to exert transient effects on physiology/behaviour. When testosterone acts as an endocrine agent, metabolic agent and tissue regulator, it doesn't tend to directly activate/deactivate genes of the tissues it's involved in regulating. More often than not, this is done by other ligands that are themselves related to genes activated/deactivated by testosterone. Even within these "categories", there is a lot of variation. Testosterone can activate dopaminergic neurons to quickly exert behavioural effects by causing a transient release of dopamine (or inhibiting its breakdown). But, testosterone can also cause long-term changes in brain architecture by activating genes that are related to nerve growth factors (particularly BDNF and NGF). This is why exercise and enduring pain brings about lasting changes in motivation, tenacity and self-regulation, but exercise also has transient effects on mood (in domains regulated by testosterone, as well as other domains).But again, this is not a 1:1 relationship.Anyway, the point is, when you inject someone with testosterone, it has differential effects on tissues, the nervous system and behaviour. These effects are mediated by things like behaviour, nutrition, external stimuli like temperature and light, encounters with other people, other animals in one's environment, etc.. You can't just say that injecting someone with testosterone has certain flat-out effects.
>>77331602Catastrophic physiological damage around the spinal cord and its effects on motor control, functioning and health is a COMPLETELY different world from how the nervous system develops and regulates tissues. You constantly alter your nervous system. Every moment of every day. And it alters you.From the moment you are born, the nervous system develops and changes until you die. There is no point where your nervous system reaches a certain "maturation" set in stone. It's always developing. I'm linking a wiki because this is really really basic stuff.https://en.wikipedia.org/wiki/Development_of_the_nervous_system_in_humans
>>77325690Luckily Jesus hated Jews lmao
>>77325635We've been looking at pictures on the Internet for 25 years nowWe know why this is flipped Come on, man
>>77332580>not an anterior deltoid exercisewronghttps://pmc.ncbi.nlm.nih.gov/articles/PMC7503819/Front raises maximally engage both the anterior delt and clavicular pectoralis
>>77332711Best post in this thread
Before each max set, always slap your weights on the bum to let them know they're your bitch.After setting a new PB, always rest your feet on the weights to humiliate them in their defeat.
>>77325678>full paragraph of copeagain, christfaggotry is cringe
>>77327791If you got an upper body, and you got no legs, you got a problem building your legs. You have the upper... if you got the lower body, and you got no upper body, you got a problem building your upper body. You have the upper... if you got the lower body, and you got no upper body, the upper body, it is easier to build. So if you got a lower body and you got no upper body, it's easier to build the upper body. You have the upper body and you got no legs, you got a problem building your lower body... No, you don't understand. You got the upper body, but you don't got the lower body, you got a problem building the lower floor. You got the legs on the bottom, it's easier to build the top, so you don't got much as a problem. Yeah.
>>77333242This is how a half-nigger thinks all the time.
>>77333254He's a jew, not a nigger.
>>77326153a cyclist can't last a serious round in the boxing ring for the same reason a tonne of boxers can't last a serious round in the boxing ring without gassing, cycling is designed to be as easy as possible so that you can travel very far and boxing is hard. All boxers/wrestlers/mma fighters train cardio on stationary bikes btw.
>>77324154Directly inject myostatin inhibitors pre and post-workouts for gains.
>>77332723The point is that you cannot drastically alter it. The idea that all of your lifting gains, or even many of them, is just your nervous system becoming more adept is absurd. It's on the same level of mythology as only using 10% of your brain or women picking up cars to free their kids or whatever.
>>77324154>Post esoteric /fit/ knowledgebotto anon is right about everything
>>77324533I wonder if electrostimulation would involve this. Some books I've read on lifting spend time talking about electrostimulation methods for training, but today it's a dead idea. Mel Siff's Supertraining has about 8 pages dedicated to the subject. It's not exactly something you could do at home though.
>>77324996Mentzer's whole point was to do the bare minimum necessary volume in order to activate the adaptive processes and then stop so you can let it occur rather than further interrupting it. This actually reinforces Mentzer's idea. The problem is likely is that it's not as simple as Mentzer pretends it is.
>>77325069>tren>fridgeKys
you are basically always better off cutting harder, in practice by aiming for a very low cal yet still high protein diet (lyle mcdonald rapid fat loss style), or even going all the way to extended fasting
>get jacked an people treat you nicely>alcohol is lite(le)rally the devil
>>77324174based. I am at five weeks and the dream vividness and increased cognition are starting to really flyAlso PRd on pullups yesterday after smoking my legs Perhaps the best effect is just this unshakeable calmness
>>77326466>>77326153this thread is one of the best I have seen on fit in a long time, seriously
>>77335123What in the fuck never saw this episode babahahahahah
>>77324154everyone talks about sleep being important, but it is critical especially REM. 9 solid hours with high quality REM (take your glycine) will profoundly benefit your mind and body.Your physical body allegedly manifests from the astral - training in the dream realm can theoretically be magic.
>>77331581he didn't say that. Just that retaining will increase strength. Ronnie Coleman and Nietzsche both attest to this. IQ curve meme. you are midcurving. I am retard genius
