How often should I test my squat 1RM and what’s the best way to bail?
>>77324440impressive but even she going to fuck herself up for life with this shit?
>>77324447wdym? It’s just sub-3pl
>>77324451she looks 12-14 and she's squatting 3 times her bodyweight
>>77324462could you type anymore like a brownie?
>>77324440She's gonna rupture a disc by the time she turns 12.
>>77324482Kids have soft flexible discs when they’re growing. She’ll be fine
>>77324493Growth plate injuries and compression say otherwise but sure go nuts
>>77324476does your handler know that you're posting on 4chan?
this is what happens when you are a man and only have daughters then tell your daughter she can do anything (because you wanted a boy)
her knees turning inwards like that had me worried she was gonna snap her shit
>>77324440forcing your child to powershit should be a crime
>>77324592What if she genuinely enjoys jt
>>77324476You mean 'any more'.
>>77324604I'm enjoying plowing your mum, but that doesn't mean I will visit you on your birthday.
>literally limping afterwardsKek
powershitting: ego lifting the sport.
>>77324440She will either snap her shit up beyond repair or finally dethrone the Chinese in female weightlifting. She was that mental.
>>77324447Maybe... but if she survives she will become a super athlete
this is competition pointless
>>77324440>and then she colapsesWhy the actual fuck tho?
>>77324440totally not child abuse
>>77324440Not impressed. I can lift more than that.
>>77324451>>773244930/8
Honest answer? Hardly ever.If you want to actually see your gains? Maybe every 5 months.
>>773244401 rm maxes is for retardmazxing
>>77324440Never and use safties
>>77324462yeah that was definitely sketchy. knees completely caved in together and her torso rotates. probably unnecessary for someone her age to be testing 1RM at all.
>>77324440I don’t know. Does it have to be tested ever and if yes why? I try it almost every time.
>>77324440snap city any% speedrun
