>>77325200
I hit 40kg dumbbells on shoulder press after struggling for months with 37.5kgs

Broke a major plateau
125kg bench 1rm from 120
100kg incline 5x5 + a bunch of tripled and singles
225kg deadlift
Picked up squats again, hit 170kg last time. Will do 180 tomorrow.
Overhead pressed 85 strict
Most my prs have been reps ones tho

Nope. No Prs for a while. I've been running strength programming mostly just compounds in the 3-6 rep range for the last year. Started doing more traditional training again... Maybe I've set a 10 rep max Pr but idc about that shit.

>>77325200
yea, i've been consistently texting a girl for 4 days straight

Don't waste your breath, OP. Apparently people here count the smith machine when they talk about PRs.

225x12 good mornings volume PR. Trying to hit a 3pl8 good morning but I'm afraid of adding weight

>>77325200
1 hand lat pulldown @235lbs, almost back to 500lb deadlift after fucking my back up earlier this year (got lazy picking up the 120lb db's for a bench press and went to snap city)

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69 KB JPG

>>77325200
so I hooked up with that "curvy" girl from tinder and I think I achieved the loudest plap. Even neighbors dog started barking, PR for sure. Next time I will try to trigger my faggot neighbor's car alarm with my PLAPS.