>>77325504coffee is good for you but only strictly in moderation.
Forgot to mention he overeats on a daily basis tooCan't outexercise a bad diet, fat fuck
He doesn't the muscles of someone who lifts
I believe all of that except eats a balanced diet.
>balanced dietA balanced diet does not give you that stomach
>>77325504that was exactly my body when I sat around playing video games and stuffing my face all day, so I call bullshit
>>77325504Probably got that fat before he started eating right/working out and never got rid of it.The fat doesn't just magically go away just because you exercise and eat your veggies.99% of the time you need to be deliberate in being in a deficit for a long time to get rid of the fat.If he truly does that much exercise and eats right than all he needs to do is go on a diet, lose that fat and he should be able to maintain a lean body.
well i do have a fat stomach like this and I eat a balanced diet with no processed garbage. the only difference is that I do have muscles (because I don't roon)
>>77325504Reminder this fag is a dyle loser
>>77325504looks like he benches maybe 115lbs and squats 155lbs
>>77325504(X) doubt
>reminder this is the body of a lying alcoholic
>running half marathons =/= finishing first or doing any good>lifting 4 times a week =/= lifting heavy/properly>playing sports almost every day = half assing without rest days>eating a balanced diet full of useless carbs and sneed oils? kekDude looks like shit and is just making up excuses.
>>77325504Ran multiple half marathon at some point in his life lolLifts like a dyle 4 days a week doesn't prog overload doesn't try hard doesn't go to failure or near enoughPlays sports compromising his recovery further Drinks and eats "balanced" aka like shit
>>77325504I mean, it's an unflattering pic. Seated posture always makes the midsection look way worse than it normally does, and the picture crops out the legs/arms/back. And also keep in mind that "works out 4x a week" means practically nothing. The overwhelming majority of people who go to the gym don't know how to train seriously for gains, don't do the big scary barbells that are most efficient for muscle stimulation, don't understand programming or the concept of progressive overload, and so on. Most people go to the gym and hit a couple dumbbell and machine sets with no real intensity and just keep spinning their wheels in sub-noob-gains territory for eternity.
>>77325504a balanced diet high in carbs, thats the issue
>>77325812>don't do the big scary barbells that are most efficient for muscle stimulation
I think this is because he runs. I too ran and lifted 4x a week and was also fat. It was because runnign so much stressed me out and I overcompensated by eating whatever I wanted ,i.e. not a balanced diet.
>>77325533what is your definition of "balanced diet"?
>>77325504>half marathonThat's not even worth mentioning desu.
>>77325504>lifts 4x/week>multiple half marathons>sports every dayi see the problemhe's overtraining
>>77325924>33.3% carbs>33.3% fats>33.3% protein
>REMINDER
>>77325805thankyou, based Zeke poster.
>>77325990And the rest ?
Least blatant samefag
>>77326337Concentrated power of will
>>77325504>ranAs in doesn't anymore?>sportsBowling and darts are sports.
>>77325504>Fatty makes excusesI will never trust the word of a fatty
>>77325924one that does not cause you gain so much excess bodyfat that you have a stomach that sticks way the fuck out
>>77325504Imagine thinking running "muliple half marathons" is brag worthy, a half is literally a warmup for an actual marathon, even novice marathon programs aimed at just completing the thing in a reasonable but non-competetive timeframe will include multiple half-marathons.
>>77325918i mean you can do a million isolation exercises for several hours at the gym and in the end youre still lacking forearms, obliques and traps or you can bench, squat, pull up, maybe throw in some curl variation and get a well rounded proportional and functionally strong physique
>jew with a trooned out brother being dishonest about his """"balanced"""" diet
>>77325504He didn’t quit alcohol and takeout. It’s impossible to not be lean once you start cooking for yourself which lets you cut out 90% of salt and grease from your diet
>>77325504Who the hell brags about doing half marathons?
That’s not even a big stomach. It’s the angle. If he stood up it would flatten out
>>77325504>balanced died>replaced regular sodas with diet
>>77326761Cope
>>77325922i have never met a long distance runner that looked remotely close to good. they always either were super skinny or had that weird body shape where they had skinny legs and fat torso
>>77325504Fuck off, Sander
>>77326698This makes no sense all that matters is targeting the muscle and going to failure or close enough to it to recruit all your muscle fibers and signal growth, if it's a pec deck or a bench press it doesn't matter. Of course faggots will bench press like 315 and say "why r my arms so small I guess I have to bench 400 before I look jacked" treating prescher curls or barbell curls like an accessory (like a gay powerlifter) and not treating them with equal importance to let's say a benchpress is retarded and stems from powerlifters and people on gear who will grow from pretty much any kind of stimulus at all
>>77325504>fat>no gynolucky mofo
>>77327769And yes I know bench doesn't train arms but people think they will get big triceps from bench lol people genuinely think this or u have those retarded people that just do the big 5 (powerlifters don't even train like this) and think they are hitting everything in a supplemented way like somehow deadlifts will grow ur forearms top kek
>>77325504Is that Mark from the electric underground?
>>77326723>da trooooons>da joooooos
>>77325504>sunbathinggood way to look like 50 when you're in your 30s
>>77325504Literally anyone even mildly fit can run half marathons.When the fuck did that become some kind of litmus test?
>>77325504Bro look healthy and handsome and laidback in sure he is fine
>>77325504so much this
>>77325504lol zoomers are some of the most dysgenic looking bodys in the world not counting roid trannys. So many women early 20s and dudes like that pic in op obese like how? I did calisthetics dude bro shit 300 pushups a day and had no gut his age and still dont at 35. They are easily the least athletic generation that also eats the most slop.
And here's your 3 years frauded full time lifterCan't even bench 1 plate
>>77325504his diet is his problem
>>77325504I lift 4 days a week, run 5km every second day and have more or less the same body as that guy. I also eat at least 2500 calories a day and drink about 30-40 beers a week.
>>77325504Is sam sulek off season?
>>77326698Something tells me you dont lack traps, gayboi
>>77327815It's ok not to know the context of something, it's not ok to open your mouth and make a fool of yourself because of it
>>77325504>and eats a balanced dietHow many calories?
>>77329042A balanced diet of just 4500 calories a day.
>>77327815his brother is one of the most famous trannies in the entire world you newfag retard. and the family is jewish.
>>7732592470% proteins29% greens1% tren
>>77327782>>77327815>>77328794This is Sander "Big Sander" Blosinsky.He stars on the TLC television show "I am Jazz" along with his transgender brother, Jazz (nee Jaron) BloshinskySander is a prominent LGTBQ advocate, national communications director for Stand with Trans, and plays a lovable scamp on the showHe also dates and bottoms for very large and muscular black trannys The whole family is also jewish and prominent in the zionist movement
>>77329168>He also dates and bottoms for very large and muscular black trannysI believe the rest of your post.
>>77329168satanist you say?
>>77329172>a toast! a toast to 4chan.org/fit/!
>>77329177Okay, but bottoms? Sounds like you're kind of revealing your fantasies here instead of presenting reality.
>>77325722Do you lift, even?
>>77325504Reminder if ur trans and u smell like shit ur giving ur people a bad name bro u always smell like something got soaked and never dried u fucking mildew ass highschool classroom smelling freak that's why we don't fuck with u
>>77329207Yes I love lifting more then life itself the only thing I love more is buck breaking a dishonest nigger for trying to pollute my family line when he dove for my aunt in the pasture he had her dress up and he was aping out before me and pa put the belt to his ass and he gave me first pickings "this one's gonna buck like a pig in shit keep two hands on his ass at all times" he warned me slapping my shoulder with a hint of pride I still remember the look on his face when the nigger obeyed my every word his anal glands swollen and bruised I miss u pa
>>77329177If u have to post this that's not your homie lol imagine hanging out with ur friend and u post "some may think I'm a fucking freak for hanging out with a BLACK and TRANS freak and we can actually talk normally can u believe that !!!!??????!!???!" It just seems off, I wouldn't humiliate a friend like this, rage bait game strong tho it's all capitalism blud all the way down
>>77325504>reminder this is the body of someone who half-asses everything>shit 20k time>shit lifts>padel with the bros every day (80% chatting)>mostly avoids junk but still eats too much
>>77326723damn its been a while since we were jazzposting in /fph/, is he still a fucking balloon? have to imagine he took the ozempic pill
