Drink this.
>>77325608Just a teaspoon of that a day will give you vitamin A toxicity. Stay away from liver boys.
>>77325636a teaspoon only has like one fifth of the vitamin A RDA, though.
>>77325783It collects in the body and then one day hits you like a truck
>>77325608never drink any omega3 that has been cookedyou're asking acetaldehydes to fuck up your dnadrink rosita raw cod liver oil or green pastures fermented cod liver oilor just eat raw liver once a week with some butter
>>77326453>green pastures fermented cod liver oilbased
>>77325636>>77326453Literally just bought the capsule version from this exact brand and have been taking them for a week because I read that they are a healthier, non-synthetic source of vitamin D as opposed to the regular vitamin D supplements I had been taking. At this point I feel like you should just stay away from supplements entirely; there is always some caveat or some fucking chemical byproduct that some anon will point out which means I shouldn't be taking something. I don't have a masters in chemistry and I can't spend all my time sifting through research papers, how am I supposed to figure this shit out?Welp, I guess I'll cut back to only taking magnesium.
>>77326643the supplement industry is extremely unregulated and there's a shit ton of charlatans and snake oil as a result. That's why people say to eat whole foods, because you'll be getting everything you need.Magnesium, multivitamin, some type of omega 3s if you dont consume much seafood.
>>77326668>some type of omega 3syes that was another impetus for getting the cod liver oil but now I learn from >>77326453 that there is some chemical compound in it that I never heard of that will fuck up my dna somehow.
>>77326643even fish cooked is badpufas aren't inherently bad but they oxidize and create a lot of radicalscold pressed oils or just raw fish or eggyolks are more than enough as a supplementjust eat some raw egg yolks or sushiomega3 can do more harm than good if it's oxidized, but in its raw form it's basically the carb of all fats you get instant energy and weight loss is super easyi buy tons of frozen anchovies and other small fish, cut them open and snack themit's cheap too
>>77326734inb4 some other anon comes in an says to avoid raw fish because of parasites or some other thing.
>>77326668is snake oil better than fish oil?
>>77326795frozen fish is free from parasites, look it upit's the best source of protein and omega3s, choline, etcyou can eat the organs of the fish too if you're experienced with cleaning them after a whilejust buy kitchen or latex gloves or your hands will forever smell like fishhonestly this was the greatest redpill i ever foundbuy frozen fish in bulk and eat rawworks great with dark breads, sour cream, mustard, or just rice and onions sauce like the japs do (im not scared of phytoestrogens because i drink raw milk and it has 10000x real estrogen in it) and i feel great all the timeif you're scared of dna damage in general just eat tons of antioxidants even supplements work finecoq10 or Astaxanthin
Möller cones from fish farms these days and it's all polluted shit. NRK had a documentary about it a few years back. So much for natural.
>>77327310stop with this fake newsfarmed fish after all the new regulations in 2021 literally has less pollution than wild caught fishless heavy metals, less hormones, less everything
>>77327390>>77327310i hate what goatis and these retard influencers have done to the raw meat spaceit's always disgusting to have plebs and lower class people enter something sophisticated with no prior knowledge and then slurp up any drama or fear mongering to sell you products
>>77327310should one just avoid omega 3 supplements entirely then, and just eat frozen anchovies like that anon suggested?
>>77327410wtf are you talking about
>>77325608>tranroidtranny fuck off
