>ohp, dips, and pull ups in the same workout>shoulder pain the next dayI hate being old man
>>77325657You're probably just fat.
You ever do rows? If you're doing all that pushing but only one pull might be an imbalance maybe.
>>77325698got his ass
>>77325698I'm lean>>77325703Yeah, I do rows on the same days
>>77325711>I'm leanThe one person you can't lie to is yourself.
>>77325715True, I'm still lean.
>>77325717On the Internet, no one knows you're a fatty.
>>77325657ratio of pull to push needs to be 3:2 or ideally 2:1pull more
>>77325749True, how much do you really weigh?>>77325790Jesus, I need to fix that then.
>>77325704REMINDER
>>77325698What does being fat have to do with it?? I use a weight belt for dips and pull ups and don't have these issues. No diff than being fat
>>77325657You are supposed to use a more narrow and neutral grip most of the time. Maybe lift a weight or experiment with lifting yourself before shitting up the board with low effort and 0 explanation cmon man you aren't even trying.
At 40 I quit putting anything over my head ever. It's not natural and for me personally I can do ohp and everything feels fine, then when I try to use those muscles again get a weird pain, the last time it happened it lasted literally months during which time I couldn't train fully. I was afraid my arm would never come back to normal. While I'm a fan of calisthenics, dips for me is also an unnatural movement, makes my shoulders uncomfortable and it just feels plain wrong for me. We all have different bodies and different tolerances - if something is giving you grief better to replace it with something else, especially something with a known reputation for potentially causing long-term damage like ohp.
>>77325978Obesity > chronic inflammation > joint pain. What indeed?
>>77325802This isn't about me, fatty.
>>77326242Tubby having a rough one
>>77325657lol same I did inverted rows, pull ups, various hangs plus dips and then a bunch of indian club shit yesterday and now my shoulders are fukken cooked m8
>>77325657You need to get a resistance band and strengthen your rotator cuffs, I used to get pain and that fixed it
