It's not working...
I sometimes put the pussy pad on the pole around ass height and lean into it while doing this. But I mean the movement trains some hip flexors anyway, not that it's a bad thing.
Doing them on your knees works a lot better in my experience, less joints that you have to think about
>>77325669Abs have already been solved.
>>77325795Meme
>>77325784this nigga hotdogging the pole lmao
>>77325795>not using the purple one
>>77326547
>>77325795What this does
>>77326864Makes you feel cool when you vroom vroom beep beep around the gym.
>>77325795Have never seen a person with defined abs using this. This is more of an arm workout than abs.
>>77326863he looks like a knob jockey
>>77327138These work, would recommend. Need to get a heavier cable though.
>>77327138
>>77325784>pussy on the pole around assMMMM!
