Why guys avoid this machine? I use it each time I'm at the gym, it's so fun. It's also a great way to talk to women since they are forced to start the interaction, asking you how many sets left you have. But the thing that i don't understand is why even if I do reps with 90-100kg my butt won't grow while some chicks with incredible butts only do reps with 10-20kg max?
>>77325759I have never had a single interaction with a female at the gym. I will try this and see how it goes.
>>77325767I'm a white passing Latino living in Denmark idk if that matters
>>77325759Do slower reps and take them to failure. Don't let your back sag either.
>>77325759They think you're gay OP.
>>77325759I love the hip thruster.It's surprisingly form-dependent, more than most machines. You need to go very slightly above horizontal at the top, really cueing to squeeze your glutes. 90% of your gains on this machine come from the last 2cm of ROM, otherwise it's just a quad exercise.
>>77325767>>77325768Just came back to submit a quick update to my personal blog: nobody gave a fuck and I have still yet to interact with anyone at the gym. Also this exercise feels weird on the lower back, didn't like it.
>>77325759I have an ass machine at home
>>77325759I just think squats and deadlifts are overall better exercises and I don’t want to either fuck around in the gym more than is necessary nor change either of the aforementioned for something like whatever this thing is called.
>>77325759Only guy i've ever seen use one of these is this old dude at my gym.>Goes really heavy>Partial reps>Jackhammer fucking speedIt's like he's preparing for the biggest root of his life
>>77326743But enough about your boyfriend.
>>77326929>It's like he's preparing for the biggest root of his lifeHe is. And brother, when it happens, the whole world is gonna know about it.
>>77326929What country and which city? 'cause that old dude could be me, I do all that.
