Some people say dips, chins and hill sprints are all you need?
>>77326797Nobody says that.
That lump on his lower back doesnt look normal.
>>77326797Those people never post physique
>>77326797>hill sprintsWhere I'm gonna find a hill here
it would be enough in in short periods (1-2 months) it you've already built up a physique and want to avoid the gym for whatever reason. it's not gonna change a 145lb dyel into a 195lb Greek god
>>77326797Joe Delaney is my hero
