Hey health fags what did you or will eat today?
Sausage-bacon stroganov with added pasta and potato, 1lb of quark as an evening nighty-night snack.
>>77327423Little braised pork tenderloin, broccolini, probably some gnocchi.Apart from that French onion soup, some sourdough and a protein shake
>>77327429tasty but you gonna sweet and fart till 3 am instead of sleeping
>>77327423A lot.
Two pieces of whole grain toast with butter.
>>77327449butter isn't vegan you animal abuser
>>77327423Honey smoked turkey on white bagel with a glass of milk
>>77327423I'm not telling you dirty kike bitches so you can limit the availability to spite our faces. Get bent.
>>77327423A DOTHRAKI BOOOAR
>>77327441Nah, boy.
>>77327423Had a steak sandwich with gruyere, crispy onions, caramelized onions, and a delicious aioli. Decent protein and fits in the calorie deficit for the day
>>77327423raw ground meat (1-2% fat) on rye bread with onion and gherkins and little olive oil and salt
muesli with soi milk pea protein shake with a banana and soi milkwhite rice, broccoli and tilapiawill probably eat more rice and some tofu later, maybe some shrimp if i'm still short of my protein goal for the dayi'm gay btw not sure if that matters
>>77327423Protein powder and milk in my reeses puffs cerealSharp white cheddar cheese and broccoliChicken and riceGreek 'gurt
>>77327423Cafe rio
Robert was a caricature of the Boomer generation. Values his past accomplishments way more than the rest of the world does. Indulgent with zero taste or class. Clueless to how much of a cuck he is.
dont forget to nourish your soul as well, with comradery and banter on the highly exclusive /fit/ discord, open again for a short time.. inv code TUSuhRCb
Six egg omelette with raw chopped white onion Two bananas, one red apple and half a pint of Greek yoghurtEight pints of waterFour pan fried chicken thighs, asparagus, carrot and potato
>>77327423Can of chili mixed in rice with a milk protein shake 1200 calories, 70g protein. I like myself a giant breakfast on days I workout.Lunch I will have rice + tuna + another protein shake, about 700 calories, 55-60g protein Dinner I will have chicken, broccoli, rice, with protein shake. 800 calories, 55-60g protein Before bed, 1 protein shake 300 calories, 35g protein. 3000~ calories and 210~ protein. I'm 6'8 tho
>>77327423My wife's ass.
6 eggs cooked to somwhere between soft- and hard boiled, where the yolk is perfectly gooey.Pork roast with cracklingGreek yogurt as dip for the porkDanableu and havartiAnd I'll probably finish it off with a liter of buttermilk
>>77327423left the gym a bit late today (8pm) and I got like 1k calories left to hit by 12 or else ill miss my leanbulk goalzsnatched a readymade meal from the servo, fuarkin life saverjust gonna add some cheese slices to it to get closer to the quota end the night with a bowl of custardgn my niggas
