post your routine
bench pressoverhead press
Dis bih think she Cotsco I'm crine son
>>77327451
>>77327451wow berserk logo tattoo so cool and unique xD
>>77327451Bench and overhead press on separate days
6 x 6 dips
>>77327451SEX DAY
>>77327451Separate days for chest and shoulders. Chest includes barbell bench, incline Dumbbell bench, cable Flyes, tricep rope extensions, and skullcrushers. Shoulder day is two days later and includes OHP, Dumbbell shoulder press, lat raises, front raises, Dumbbell Shrugs, then I blast Biceps with barbell curls in the squat rack and preacher hammer curls
I’m actually doing back today hope that’s ok.
>>77328218Mongoloid faces do not look their best in profile
I love this flavour of golden tanned westernized asian women.
>>77327451I'm usually surprised if I get more than one or 2 different lifts in and 99% of the time it's bench incline or ohp.
>>77328625I do incline DB, dips, BB OHP and lateral raises.
>>77328647I'm too lazy to move my equipment so it's usually 1wk straight of incline+shoulder flies but dips I've been slacking, or flat bench+ohp.
>>77327451Bench press, OHP, dips
>>77327451>bloodborne logo tatkino
>>77328807It’s actually from Demon Souls.
>>77328833Its actually from berserk u simpletons…
>>77328861I’m not a Simpsons character you jerk.
>>773274514 Day Split (Chest & Shoulders Only portion)>Upper 1: >Slight Incline Barbell Bench (Heavy)>Seated Lateral Raises (Light)>Upper 2:>Incline DB Bench (Light)>Overhead Press (Heavy)works4mi
I want to lick a sweaty Asian gym girl so bad bros.
>>77327970>>77328218Hey who is this?? Or sauce.
>>77328971pico-somethingorather Yes she has a white bf.
>>77328971pogobangg on tt
>>77329088Based so do I
is my form good
>>77328971pikovg on ig>>77329984based gay>>77329988can't tell with those baggy shorts strip down a bit haha
>>7732998812,12,14 pushups (+3)8,8,6 pike (-6)
>>77327495>if I post it 6 or 7 more times I'll rewire men's boners
