post your routine
>>77327536>Lift>Go home>Think about how long it's been since I've done cardio
>>773275366x180 jump ropes me
>>77327540What does the 180 represent
Might run on eliptical today, tomorrow calisthenics, jog a mile, then mow and weed eat. Dont know if my chores count as light cardio but i will sweat A LOT. This time of year gatoraide wont cut it and i gotta drink liquid iv without being able to eat enough food to replinish electrolytes fast enough
Who here runs out of the gym to and around the park to home?
>>77327616People with oddly specific civic layouts similar to your town.
>>77327621Kek
>>77327589>Dont know if my chores count as light cardioHELL NO! Normie!
>>7732753620km barefoot shoes trough the forest (no trail), im pretty sure local runners think im schizophrenic, who knows, maybe i am, voices say im not. Jokes on them I have cool enounters with boars, deer and squirrels all the time fuck the IDF
>>77327653We're brothers
>>77327572180 jumps
Incline treadmill walking or jump roping. Also like sports (pick up basketball is goated cardio, might join a softball rec league to mog the middle aged players and work on being social again)
>>77327536lift 3-4x a week and run for 20min after every lift
Went on a hike in the rainy woods this am and rode a bmx around my house.>>77327653This guy fucks
>>77327632Post body. You wont.
>>77327536Monday long run to push enduranceWednesday medium run bit faster but not as longFriday suicide level intensity intervals done until I'm dry heaving or 20 minutes has elapsed.
>>77327536Light running (3-5km, zone 2) 3-4x a week on off days. Just to balance out the lifting and burn a few extra cals. >>77327653based and Rambo pilled
Hill sprint hiits 4 times a week
>>77327917You do not
>>77327536gross
>>77327536I'm gonna puke
>>77327950>>77328001gay
>>77327536Punch and kick a bag for an hour because I'm not a fucking pussy ass bitch
>>77327536Skip day x 7
Run run run more. Ramping up for a trail marathon in a few weeks, so I'm going to do 20 miles tomorrow nice and easy.
>>77327536My work travel makes my schedule a little inconsistent, but I try to get in at least three cardio sessions per week. I usually tack on twenty minutes with the stair climber after my lighter weight sessions, and most weeks I can also get in for one dedicated cardio session (~40min). If I'm feeling good and have a few minutes to spare, I'll throw some sprints in at the end, but I should probably get more consistent with that. I also like to jog once or twice per week when it's nice out.You don't need to overcomplicate it. As long as you get in at least three sessions of zone two and one or two sessions of sprints per week, you should be fine for general health purposes, but doing more gets you more benefits. I don't know any adult with a job and responsibilities who has enough spare time to overdo it on cardio, so you can basically put in as much time as you're willing to give.
