>recommends high-fat diet>while saying "fat we store is primarily the fat we eat"Make it make sense, what the fuck is going on here?
Is he right?
>basedddit
seems like everyone involved has an axe to grind, has anyone itt read the book?
ah so this is the famous moxyte we've heard so much about
>>77328572If everyone who's against ketardism is moxyte it would mean 99.9% of all humans are moxyte
>>77328389Eat good fats, avoid bad fats. Simple as.
>moxyte
I just eat whatever I want and stay shredded 24-7
>>77328570Hang on, I'll get it, I don't believe that picture
>>77328789Imagine the destitute filth chronically online moxyte lives in as he runs defense for blackrock farming atrocities while waiting for his welfare cheques to show up.
>>77328570>>77328937it's real
>>77328639He's literally in the screenshots
The more I think about this the more my head hurts>a guy advocates for keto so much he wrote a book literally titled "The Case For Keto">same guy says most of the body fat is fat we eat>keto tells people to eat fuckton of fat>guy is telling people to eat a fuckton of fatSo is his case for keto to get fat? is he a fat activist? no, he advocates it to lose fat. But he is literally saying body fat comes from eaten fat.
>>77329122animeposting and double digit IQ, name a more iconic combo. Read carefully and think logically.Composition.
>>77329243>the fat we store is primarily the fat we eatdo give your triple digit IQ take on this then
>>77328389Whoah dude, you mean to tell us that the food we eat doesn't make us fat?Unless you're implying that it's macro fat that makes us fat specifically, which is wrong. It's broken down during digestion and absorbed for calories. It's not like your body just sees a bunch of lego pieces and goes "hmm, a fat molecule, better out this on the belly"
>>77329477>the fat stored in your body is composed of the fat you eat because it is readily integrated into fat cells and de novo lipogenesis is metabolically expensive>brainlets take this to mean le fat bad
>>77329122>>77329010>>77328389It's not supposed to be an affirmative statement.Example :>Since the earth is round, we can can see no reason to be against flying around Antartica from SA to Northern Europe.
>>77328389You probably need a minimum amount of carbs to maximally gain fat via dietary fat just like protein and muscle. Keto often improves health because your fats are 100% or more meaning your hormones are functioning better while also creating some carbs but not enough for maximum endocrine function and protein synthesis, and also you are likely not getting enough nutrients. A high fat diet fails when you are bulking hard, and people mistake not being lethargic from overeating with more energy since your glycogen is lower on keto. If you are a complete noob it's good to feel better but to become as good of an athlete as possible it is not optimal.
>>77328392who gives a fucking shit enoiugyh to read something like thisthis is like those kiwifarm guys that care about what color somoene died their asshole hairs last week
>>77328389POASTIN IN A MOXYTE BREADepin
Diet is honestly the easiest thing ever. So much science focuses on navel gazing bullshit. If you eat real, whole foods and eat mostly meat and fish or mostly fruit and vegetables you literally cannot be fat.
>>77330316It's about willpower. When you cut out all fat, it fucks up your hormones. Then you get all emotional and sad and binge eat to feel better. I'd rather just eat some fat and not start acting like a bitch. That's one thing that always pissed me off about my girlfriends' relationships with food. When they saw that were gaining weight they would diet by refusing to eat all day and then act like a cunt the entire time. Then get super affectionate when they finally ate something. It wasn't fasting exactly, more like some kind of dumbass shit test.
>>77328389He's a retard. Fat doesn't make you fat unless you're eating an excess of calories. If all your calories came from fat and you were eating exactly what you needed in terms of caloric requirements you would not gain a single pound of fat. It is the excess of calories that causes fat gain. Not the source of the calories themselves. It was always CICO. Just eat a healthy diet and if you're having weight problems start measuring your food.
>>77329122wait i thought keto was primarily meat and veg or was that carnivore?
>>77330329So if you cut fatYou turn into a women
>>77331196>You turn into a womengiwtwm
>>77328389Im not a ketoschizo and I dont advocate for keto because that's cringe, but that doesnt make sense, because you can get fat from anything as long as you overeat, even when consuming minimal fat.If that were the case, then you could just go no fat and never gain weight.
>>77331191Keto is just no carbs diet, which often leads to a lot of meat but not really ONLY that. They eat a lot of protein and fat, including all stars like "buttlet coffe" which is literally butter inside of coffee. This is why they look greasy and unhealthy as shit.Vegetables are carbs so they aren't supposed to eat those.Carnivore is the one where they just eat meat mainly, yes.
>>77331344I meant bullet coffee, not sure what happened there lmao.
>>77330329>my girlfriend>theytranny fucker
>>77328389>This reading business is tough...Because when you eat animal fat it's the same type of fat you, as creature, also store. This is pretty simple. It is the same compound. When reading something I usually flip the page over and continue (a skill redditors lack)
>>77331344>"buttlet coffe"esl?
>>77331355Knock it off with the homophobia, anon. Do better.
>>77331372>if you eat hair you'll get more hair sine its the same substance
>>77331355That's not a kind thing to be saying. Please say kinder things in the future, thanks anon
>>77328389fat is stored in the balls
