I have been eating at ~0.25kg/week bulk for 2 months, my weights and reps are going up, im making progressYet I still look like a stickbugI hate being east african so fucking much man
>>77328429>placebo effectsYou have to go too hard lifting all the time on a +1000 +-200 for a few weeks to learn the limit of how much muscle you can put on assuming your lifting and programming is good. Start high with everything like volume per session and sets per week per muscle group then work down as calories go down and you learn what is optimal. Make sure you are getting a pump if you want to gain muscle.
>>77328429You are gonna have to type up some more detailed shit on what you're doing to tweak it. I'm not gonna write up a multiple page synopsis on everything I do.
>>773284292 months? Kek. Unless you want to be a bloatlord, it’s gonna take at least a year or 2 to ascend to ottermode from skelly depending on how dialed in you are on your diet and routine
