>Cut sugar and carbs>lose 20 pounds in a month>start eating sugar and carbs again>gain it all back and some more in a month.If you’re fat, you know what you have to do.
Ai tells me carbs are fine on a cut. Didn’t read the rest
>>77328500Lost 30 pounds in a month didn't cut carbs just increased protein.It's just math don't make it complicated.
>>77328506Well i might be prediabetic because only cutting on sugar and carbs make me lose weight.
>>77328500White people problems>t. Med gigachad
It all comes down to calories. Sugar or carbs have nothing to do with it (except for the calories they add)
>>77328500Fat people love carbs.
>>77328854Unlimited calorie low-carb works better than restricted calorie with carbs.
>>77328854>ignoring the fact that carbs make you hungrier and fats/proteins are insanely satiating>inb4 muh cooked and reheated potatoesYou lost, sugartranny
>>77328890This is true
>>77328904>I am a glutton who can't control himself >that's why I need to cut out an entire macronutrientAt least you're honest.
>>77328939Nta but that's really cope. You eat carbs if you want. You fill your car with bottom tier fuel too, same thing. You just, for some reason, are having a wretched time accepting people can remove carbs and it clears up a lot of problems including being a fat ass. Why do people feeling better make you feel so rotten? Is it because you fancy yourself some sort of nutritional guru and it makes you incorrect? Help us out here.
>30% protein>50% carbs, including fibers>20% fat, with at least half of that being MUFA + PUFA>count calories based on these ratiosIt's not that complicated, but you niggers love trying to find whatever easy way out.
>>77328503ai is just a bunch of numbers
>>77328949Removing carbs doesn’t fix anything. It only creates a dangerous environment for health. You are playing with your life
>>77328500>eat 2000 kcal worth of sweet slop every day for a few month >still can't gain weightI hate this so much
>>77328500>Faster ATP production>Oxygen efficiency>Anaerobic capability>Rapid regulation>CO2 productionketochuds are hopeless
>>77328500The main problem with carbs is that they make you feel good and that reinforces the needs to eat more to sustain dopamine.
>>77330034you're right i should just eat raw beef liver and butter so im constantly miserable.
>>77330047Butter tastes good, at least say margarine
