It's not good form but at least he's doing something. Probably mogging 85% of /fit/ at this point. That said he's a fucking whiny faggot with 8th-grader-syndrome.

>>77328759
Is this russian propaganda? Doesn’t he bench 3pl?
Fake as fuck

>>77328759
lmfao what a pussy

>>77328777
Wasted

>>77328759
He did more reps than ships went thru the straight of Hormuz

File: ezgif-80878ffe9d98f8dd.mp4 (3.04 MB, 720x1280)

3.04 MB MP4

>>77328777
Yeah those plates were obviously real, Cleetus

>>77328759
>struggling with 1pl8
Oh nonononono Pete-bros
Hahahahahahahaha

>>77328759
>making an alcoholic tv guy your minister of war
Idiocracy

File: 1761819869677.gif (1.84 MB, 320x180)

1.84 MB GIF

>>77328759
I don't care to defend the guy, but they're obviously doing some kind of retarded conditioning circuit where you do a million reps.

>>77328848
Obama is at least 60 here and this still looks better than whatever sissy shit Petey is doing. Guy could bench 2pl8 back then as well

>>77328801
literally filmed like a movie

>>77328870
No he doesn't. He's literally the nigger version of Timmy.

Video taken out of concept he already reaching the failure isn't it

>>77328917
He did like 44 reps or some shiet.

>>77328917
>>77328920
nerds

vaginal thread

>>77328920
Oh wow he did cardio what a pussy

>>77328848
I miss him so bad bros. Last time we had a normal president and not a vegetable/insane freak

>>77328914
doesn't what?

>>77328917
>out of concept

>>77328917
>concept
good morning saaaaaaar

>>77329020
>>77329022
they're ruining this board. why don't they just engage with their own culture?

>>77329032

the greatest curse and darkest legacy of the British Empire is english being a widely spoken language in India.Imagine how much better things would be if they spoke French instead.

>>77329047
>muh imagine

>>77329049

Imagine how you'd feel if you hadn't eaten breakfast this morning. How would you feel anon?

>>77329055
I don’t eat breakfast every day, it’s intermediate fasting

>>77329055
But i did eat breakfast

>>77328759
I don't know who this DYEL faggot is and this work out is literally retarded bucket head military faggot shit that doesn't do anything for you

it's the end of a set where he spammed a few dozen half reps, but why is he flailing his feet like someone who just got slammed head first on the pavement?

>>77328759

why does Hegseth make the thirdies seethe

>>77329055
>little baby still needs his brecky wecky

holy fuck... i would hate to be an enemy of Israel right now...

We live in a clown world where a faggot like this can have a deus vult tattoo but serve the jews

Take this retarded propshit back to /pol/

Test

>>77328759
/fit/ doesn't work out. This is the full video. He did 44 reps:
https://www.youtube.com/watch?v=QbKT-yxxKeY

OP is the Supreme Faggot.

>>77329055
What about second breakfast?

>>77328762
>It's not good form but
That implies you dont lift and neither does that dude. Which also implies he mogs you. People who actually lift would at least know you fail with good form.

>>77328759
>>77328777
In the whole clip he did 40 reps. It's about endurance.
https://www.youtube.com/watch?v=QbKT-yxxKeY

>>77329531
>>77329229
44 1pl8 doesn't match 3pl8 1rm AT ALL

>>77329536
10 reps shows equivalent to 180lbs and 20 reps is 218lbs.

>>77329536
Horsefeathers. Whatever formula you're using isn't taking into account fatigue of doing 44 reps continuously.

Anyone who's ever lifted knows that, but then again I am talking to /fit/.

>>77329582
Accounting for fatigue is unironically what proves it's not equivalent since you're turning it into aerobic exercise

>trying to predict an e1RM with anything >5 reps
ISHYGDDT

>>77328848
Obama is my bigga

>>77328759
Hard to say just how shitty this is without knowing what was done prior.

But looks gay and weak as fuck

>>77328992
Poor bait

>>77329587
Not that I believe anyone on /fit/ actually benches 3pl8, but I'd be curious to see any of them making this claim do 44 push-ups without stopping.

>>77328848
what is this exercise called?

>>77329055
but I just ate breakfast?
I don't understand the question...

>>77329679
lol

>>77329679
They're just different exercises. My top pushup record in 2 minutes is 109, and at the time I was able to to about 225 on bench.

Right now, I keep my bench at 315x5 on my lower end sets, and 365x3-5 on my top weight sets. I burned out at 58 pushups simply because I don't train like that anymore. I might even try a 135 lb burnout to see how many I can get tonight since I'm doing legs today anyways.

Why is Hegseth even participating in these? I do not give a shit how many reps the secretary of the dod can do, I want him to be effective and efficient. Hegseth has a lot of insecurities.

>>77329850
He wants them to feel that the guy in charge is also one of the boys before he tells them to do d-day style landings in Iran

>>77329679
What do pushups have to do with bench you mong
Show me endurance calisthetwinks benching 3pl8 from their bazillion pushups and dips

>>77328992
listen fat

>>77329055
I'd feel hungry, but since I DID eat breakfast this morning I do not understand your question at all. It makes no sense to me.

>>77328759
According to DOD propaganda, he did 44 reps and that's bullshit but I believe it.

>>77329940
1pl 44 reps is like pushing up 44 times at around 1pl body weight lol. Easily doable
Im 205lbs and can do 60 consecutive pushups even though I never trained them

>>77329229
I don't see a single rep in that whole video and that's 1pl8.

Let's put that in perspective. That's like me dropping down and doing 44 half rep girl push-ups. I don’t think I'd even end up as tired as he started there.

>>77329587
no one said or implied it is equivalent, retard

>>77328759
It's a shame his job position calls for judgement, savvy and political/military strategy and not hurling shit across a room.

Oh wait, wait.
He's in the Trump Administration, so his job calls for sucking Don's mushroom and lying to voters.
Still, not sure weight training is useful there.

>>77328848
This is the same nigga that cried over some Harvard beatnik slut and read Sartre to try to impress her. Why are you surprised

>>77329197
It's literally fitness related, nigger.

>>77328992
he was pretty cool

>>77328759
Nobody cares. He's handsome and has great hair. That's what really matters and is why Gavin Newsom will beat JD Vance in 2028.

>>77328801
Those are fake pl8s

>>77328801
In case nobody knows, the bar bends at 2pl8s if you drop it onto the bench and I haven't really gotten to much above 3pl8s for enough reps with a narrow enough grip to feel it whip.

>>77328759
pure humiliation ritual

based Hegsie for making himself a lol cow, a true warrior

>>77330440
Should I have added an /s for you?

>>77330237
Hi Clav. How's the recovery from the nosejob going?

Just did 40 shitty reps like those, could have probably gotten to 44 with a spotter going to failure. My bench at the moment is around 3pl8 as well. It all checks out. Got a good pump doing so too. I denounce the talmud and he's still a grotesque caricature of a goy .

bump

>>77330894
u dont need a spotter

>>77328759
Aren't most of these top brass officers spoiled-rotten faggots anyway? Hegseth is an alcoholic and a poser. Even Mattis was a sanctimonious dope. Pretending to be hard is basically their job at this point.

>>77329536
You're retarded. There's no way to use a formula for someone's 44rm and 1rm. The fact you think there is says a lot.

>>77328920
>>77329229
>>77329531
OP confirmed to be a whining trannie.
>>77329536
You don't lift.

>>77329972
No. You can't.

>>77332140
>>77332138
>Missed the point
Refer to
>>77329902
+ Post body

>>77332162
What was your point? He has more than enough muscle to bench 3 plate

>>77332184
Lol

Surprise surprise limp wristed woke trannies cut out the 44 reps he did prior and only post his last rep struggles.

The left is truly mentally ill.

>>77332205
hope he sees this

>>77328759
At a certain point if youre going to do performative shit like this you might as well make sure you look good while doing it. I guess the fact that hes doing it is commendable but desu we all look past it and clown on how week and stupid he looks trying to keep up

>>77332279
>week

how the fuck do you improve bench /fit/? all my other lifts are going up but it won’t budge. been stuck at 145lbs (3 sets, 5 reps) despite being 4 months in and being 155lbs

>>77329229
>0
>0
>0
>0
>0
>0

>>77332433
StrongLifts 5x5

>>77332433
Alternate chest/bench and ohp/incline and get enough volume at one of them. All my sets are intense.

>>77332433
Add 5lbs and attempt 5 sets of 5 reps.

>>77332140
Cope harder bootlicker faggot kek