psoas schizo bait thread

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>>77329084
>Anonymous 06/12/26(Fri)12:49:16No.77328773▶
>Literally impossible
>>>
> Anonymous 06/12/26(Fri)15:56:44No.77329084▶
>psoas schizo bait thread
didn't take the bait did he :D
>>77328687
> so good it had to be deleted
load hip flexors lifting knee up weighed with rubber, bend lumbar spine into that resistance
it doesn't have to even be in pushup, can be on all 4
>>77328694
>Doing them on your knees works a lot better in my experience, less joints that you have to think about
one of the deleted posts of mine said you ARE a lying piece of shit bitch bot gpt:
it said first time i actually felt abs worked and got em sore was swinging heavy long handle hammer for coubple hours from as high as i could lift it
and that kneeled will make lumbar exteded and shud down abs completely, you'll just bend in hips and thoracic using just hip flexors and LATS