Things you should do every day:Toilet squat (30 minutes total)Dead hang (5 minutes total)Crawl like a baby (5 minutes total)100 KB swing100 jump ropeThis is not a workout but rather fundamental human movements that seem to be neglected over time.Anything you would add?
>>77328806>Toilet squat (30 minutes total)I'd rather call it a slavic squat. Good for ankle mobility and lumbar spine decompression.>Dead hang (5 minutes total)Good for grip/forearms and spine decompression.>Crawl like a baby (5 minutes total)Rertarded and unnecessary.>100 KB swingDo 3x 3-5 min swings with focus on keeping constant momentum and not counting reps instead.>100 jump ropeAgain, do a timed skips for 2-3 sets of few minutes each.If you have a bar to dead hang from you can add pull-ups and chin-ups. Push-ups, lunges, hollow body holds as supplementary exercises.
>>77328806>fundamental human movementsnigga whatbesides the squatting, when the fuck would a primitive human do any of this shit?
>>77328830Hangs are fundamental
>>77328832humans don't hang brothey may climb a tree or a rock face from time to time but they ain't finna just hang around for no reason
>>77328806Shower
>>77328806>Anything you would add?poo in the loo.
>>77328806>Anything you would add?Rotational throwing patterns, eg swinging a club or mace or other lever object in both directionsGet up from a lying and sitting position without using your hands
>>77328975these are good ones
>>77328806While there is much to be said for the utility of a basic, daily exercise regimen, the specific selection of movements within that routine remains ripe for refinement and optimization.
>>77329089How would you improve it?
>>77329151I would remove the toilet squat. 30 mins? Nah. Just do a set of bw squats/deep knee bends. I would also add some very basic mobility movements. >front bend/back entension>twistReally, you should look into Dr. Nikolay Amosov's 1000 movements routine. Very comprehensive. The old Canadian 5BX program is great as well.
>>77328806>>77328824Here's my DAILY (I do it every day bytw) routine:> Fridge Pulls (4 sets of 12)> Popinto Mouths (5 sets of 30)> Downward Sitting Mans (55 min holds for 5 sets)> Digit Dunks (aka Bulgarian Keyboard Presses; 700 x 10)> Pussy Fucks (3 hours)And I end the day with a few Nappy Slunkins for mobility
>>77328806>Anything you would add?First of all, toilet squat should be with ankles touching the floor, unlike your pic.Add the following:Basic bootcamp warmup/stretch moves - 10 minutesBasic beginner yoga positions - 20 minutesTable stance (stand on four limbs, facing upwards - inverse of baby crawl position) - 2 minutesLay on your side, knees 90 degree angle, raise one leg like opening a door, 3 sets of this for each side - 4 to 5 minutesLay on your back, legs curled toward you, raise your butt, 3 sets of this - 4 to 5 minutesCardio zone 2 or 3 - 30 minutes
>>77328843Post posture
>>77328806just use the squatty potty and you are good.
