And don't say cardio give me a real answer
>>77328938Cardio
start vaping
Carbio
Cardio is the real answer you fat fuck.Even before I started running I had great lung capacity, I think because I played saxophone in high school. So if you want to be gay and not run you could start playing a wind instrument. Sounds like you might be better suited for the clarinet though.
>the only thing keeping you alive is some balloons in your chest that will down you if germs get in
>>77328960Wrong that was from blowing your teacher
>>77328960Op would be amazing at playing the skin flute
Do high rep KB snatches
Cardio, BUT only once you can run UP and DOWN a small incline. And no, you are not doing that before you can do 5k.And 5k is about 3 months of dedicated training to get to, with a risk of injury each increase in distance. Diaphragm exercise almost work, but without instructions you have no real way to ensure you can use the diaphragm muscles in all 6 directions, and your downward and back ones are likely atrophied.
>>77328938Cardio (specifically swimming because holding breath is a key component) and playing a wind instrument.
>>77329429A normal person could run 5k in a month if they actually try
>>77329463No. Not "run 5k". You can alternate between jogging and walking for whatever your limit is for the joints.But a normal person can't run 15k a week without injury. They might be able to do 5k once, but the tendons and ligament won't like the 2nd or 3rd run if they will even cooperate at all.
IMST and EMST
>>77328960playing saxophone means sucking dick in my country
deep breath meditationand cardio
>>77328938singingcardarine
what if I told you that you could train your trachea and make money at the same time?
>>77328973>blowing your teacher>band teacherChecks out. Fucking scumbags they are.
>>77328938Bending over and sucking your own dick the intercostals. I recommend 3 sets of 10 strokes
>>77328938kardio
>>77329526For your delicate little faggot tendons maybe, don't speak for the rest of us, subhuman.
