>be me>Stalling on phrak>Taken it as far as i can go>Hate gym and the zoomers sitting on their phone>Buy home gym>Have bench and rack, dumbbells, rings, treadmill>Thinking moving to ppl for weekly overload instead of every session, also i get to use my own gym every day, do it for a couple of months until i start stalling again then move to 531bbb for monthly progress >Either pplpplr or pplpp/abs&cardio/rBasically what's a good ppl? Should i go to Reddit to find one. I think i remember coolcaidadis or whatever from years ago when i first started lifting. I'm only just taking it seriously now, been lifting on and off for a decade
>>77329104Do you know how long it took me to post this. I haven't posted in like a year because of all this captcha shite.>plz reply
Fuck it. Suicide for me
>/qttdot/Attentionwhore faggot. Here helped you
>>77329169ThanksBut i really can't be bothered any more. I think I'll just do bbb with ring assistance exercises. I've been looking at ppl and it's just too much faggotry
>>77329104I do:PushLegsPullRestLighter PushLighter Pull & Legs (remove a few sets from each)RestDone this for years and has worked pretty well for me. I do the lighter days (75-80% of regular) to focus on form and combine a Pull and Legs into one day to get 2 rest days. Then deload occasionally if I start stalling (regular days down to light days and add back some weight each workout)
>>77329212That's cool and all but what lifts and rep ranges? I like the sound of heavy at the start of the week lighter at the end of the week. I think I'm going to do bbb though
>>77329104You're a grown, white man. I'm confident you can come to a decision all on your own.
>>77329210I think you should commit suicide
>>77329104what watch is that?
>>77329261Same>>77329267Galaxy 7 ultra
>>77329228I'm not your dad
>>77329284oh lmao the fake analog had me fooled, my dad has the same smartwatch and I still didn't recognize it
>>773291045/3/1 is the permanent stall program don't fucking do it, even roiders don't make gains on 5/3/1t. benched 405
>>77329228Higher rep range and rest period seems to work best for me so I aim for 8-14 reps and 5-8 minute rest periods for most sets, dropping the weight a little each set if I’m doing the same lift again, warmup at 50% before the rest period leading into the first set of an exercise. I try to go to the last full rep but not to absolute failure, and rarely do drop sets unless I feel I left a rep in the tankExample of Pull:-Bench press (2 sets seated, 1 set laying)-Push ups (2 sets, 1 legs elevated 1 reverse grip using handles)-1 set OHP followed immediately by 1 set tricep pull downs-1 set upright rows followed immediately by 1 set laying tricep extensions and 1 set low angle chest fly-1 set side cable pulls (shoulders) followed immediately by 1 set high angle chest fly and 1 set single arm tricep kickbacks-2 sets front raises (1 set cables and 1 set dumbbells)
>>77329808>Example of Pull
>>77329810I’m dumb lol, meant Example of Push
>>77329104>stalling on any routine at all>while looking like thatEither give up or start blasting roids ffs this is pathetic if you're under the age of 35
