post back routine
>>77329342i do pullpush>3 sets bb/cable row>3 sets lat pulldown>3 sets rear delt fly/face pull>3 sets DL/leg curlwhen i get home>30 minutes pulling on my foreskin
Underhand pendlay rows and chinups on alternating days, 5x5
>>77329342DeadliftsLandmines 5x10 Lat Pulldown 5x10T Bar Rows Kroc Rows
>>77329402First pullday: 2x6-8 lat pulldown 2x8-10 close neutral grip chest supported row2x8-10 wide overhand grip chest supported row3x15 face pullsSecond pull day: 3x 6-10 chin ups3x 6-10 barbell rows2x 6-10 dumbell rows And RDLs on legday if that counts
>>77329515>2x8-10 close neutral grip chest supported row>2x8-10 wide overhand grip chest supported rowdoes the grip change do anything substantial?i alternate my grip like this on a whim on the lateral pull without thinking on it i don't notice much of a diff
>>77329342Pull ups(End of back routine)
>>77329342What is her favorite Taake song?
>>77329554>he doesn't know about muscular adaption
>>77329527Yes Neutral grip hits the lats and rhomboids. Overhand works the rear belts, traps and rhomboids.
>>77329342todays:>warmup>5 chin ups dynamic>3 wide pull ups dynamic>5x+35kg chin up>3x+60kg chin up>1x+75kgchin up>1x+82.5kg chin up>7x+60kg chin up>3x6x+60kg chin up
I do 531 with 15 chins and 30 inverted rows as daily accessories. On deadlift days I also do 2x5 heavy pendlay rows. Is this enough pulling? I've always wondered why strength programs like 531 and SS don't have a main pulling movement, feels like a higher yield addition to powerlifting lifts than ohp (though I love ohp).
>>77329867Are you the chin-up man?
>>77329884i dont know, maybe.
It's actually rest day and I'm going for a bike ride, CHUD.
is my form any good
>>77329867I bet your biceps have biceps xd
>>77330152Nah his reps aren't enough.
>>77330161>he fell for the volume meme
>>77329978sex with fit bugs
>>77330244Baby-making, handholding, open-eyed.
>>77329867john pullday
>>77329875Even if you do every set with 0rir or actual failure, 5-8 sets per muscle group per session 3x/wk assuming you hit them right is the recommended amount of volume for pure powerlifting. If you want to try more sets then you might require a reload sooner but you can also try to just do a 2 extra sets each workout and add some extra volume to the end of the week if you want to try some things that will minimally impact your strength levels throughout the month.
