Just a reminder that this body was built with bench press, chin-ups, squats, deadlifts, triceps extensions and calf raises.You ¨aesthetics¨ will be dictated with your genetics.Stop wasting your time. Just get as lean as you can and train hard and brief 3 times a week. Do 16/8 IF and eat 2-3g x KG of protein.If you are spending more than 3 hours a week TRAINING you are a professional athlete, a roidtranny or retarded.
Go to bed Martin, you’re drunk
>>77329518>Just a reminder that this body was built with roidsFTFY>You ¨aesthetics¨ will be dictated with your dedication or you can gambit your life expectancy to take a shortcut with roidsFTFY
>>77329518>me on the toilet after double cheese pizzahut super supreme and rolls with garlic sauce
>>77329518Deadlifts are fucking retarded and gay
>>77329518>small claviclesits over
>>77329529>everyone who looks better than me is on roids
>bench pressdumbbells are better>chinupsits fine but pullups are better>squats99% of people who take squats seriously end up hurting their back in the long term - better off leg pressing with intensity>deadliftssame story as squats, but deadlifts have no replacement lift, since they dont do anything anyway besides slightly increase your max strength>tricep extensionseveryone already does this>calf raiseseveryone already does this
>>77330485dyelmaxxing
>>7733050099.9% of people who obsess over squats and deadlifts are DYEL'seven the most autistic powersharter will admit that dumbbell presses are superior for hypertrophy compared to a barbell bencheven the most autistic chinup enjoyer will admit pullups are superior and again, everyone no matter their routine already does calf raises and tricep extensions, so no point even talking about thatI won, You lost.
>>77330485>>77330506Can we see the body that knowledge granted you?
>>77330507FYI: You're not allowed to request a post body unless you post your own body first.
>>77330509Here you go
>>77330510hahahahaaahahahhahaahahahahahhahaahhahahahahhaThis is such an easy mog, I wouldnt want to embarrass you here in front of the entire world.You have time to delete this.
>>77330512Please post the body, I want to be mogged
>>77329518Dude looks like a boiled chicken
>>77330512He looks better than you though..?
>>77330512>Dyel confirmedRemember anons, anyone on this board who gives left field fitness or nutrition advice but can't post their body should be disregarded.
