How to do hip thrust correctly? I'm taking them, but I think I'm doing them wrong. I also have another question: Do you think the equipment in the photo will work for me to do them properly?
>>77329820You do them higher the top of the rep is way more important for glute squeeze to than the bottom. Unless that band can replicate 200-300 lbs of resistence it will probably be worthless in a month.
>>77329820>Do you think the equipment in the photo will work for me to do them properly?No. Bugs are dogshit
>>77329820This is honestly the most awkward exercise, and I am pretty sure squats hit that muscle anyways and everyone should be doing squats. The only reason to do hip thrusts is if you want to hog up the machine at the gym and force women to talk to you.
>>77329863>I am pretty sure squats hit that muscle anywaysyou sound very knowledgeable, I think your Izzat is very high
>>77329863Don't forget to maintain direct eye contact with them while working fast as fuck, they will ovulate just from the power of your thrusts
>>77330052Your autism is flaring up. That was such a retarded way to agree with me.
>>77329863i already have massive legs naturally, calves toomy ass is mid thoughthat's why i only work out my ass, no squats
>>77329820Without going into details. If you don't feel your glutes doing glutebridges you lack glute activation. Unironically trigger the shizo bot. You are the type of guy who would profit from his advice
