Plain flavor ice cream

>>77330093
For me its greek yogurt and fermented watermelon rind. And a lil reta

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>>77330093
picrel is ozempic but it also makes you better at your job (you will get a raise).

I just fast with coffee and nicotine until I’m hungry and then I slam a zero carb flavorless protein shake and a psyllium husk shake so I’m full until dinner. Video games after dinner help get your mind off night time cravings.

hunger just goes away if you wait long enough assuming you are not already lean

>>77330093
>eat two dinners the day before
>body wants to run for 3 hours next day
>run 3 hours next day
>eat 2 dinners again
its that simple, fatsos

Trying to cheat ur diet with high volume low calorie stuff is a recipe for disaster in the long term

Ure effectively training ur stomach muscle to hold a ton of volume in it.

Thus once youre off ur diet, now u suddenly have the capacity to consume 10,000+ calories of junk food, because it all fits in easily as youve been stretching out ur stomach eating <2,000 of super high volume low cal foods

>>77330093
>vegan jello
Literally why

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>>77330093
Spudlite potatoes.

May be an Australian-only thing though.

1.5kg bag of them is roughly 750kcal.

>>77330885
Myron.
What you blasting on, son?

>>77330093
One Meal A Day or Intermittent Fasting along with logging your food is all you need. And for some reason I think its really underrated here.

With OMAD/IF you don't have to make great concessions because you can have an amazing meal and feel great without having a lot of downsides. Do you love Pizza? Well a medium pizza is around 800g to 1000g, you can eat a pizza if you want anon, just don't snack the rest of the day. (I wouldn't suggest this everyday for health reasons but its fine to do sometimes)

It doesn't feel like dieting anymore, honestly. That's not to say you can't ignore CICO, thats why you still log your food, but you don't feel the need for Cheat days.

Also on a sidenote - Cheat meals are a scam. Don't fall for it. Its easy to undo 3 or 4 days of a diet with a big cheat meal. Just incorporate the food you want into your diet and eat LESS of it.

>but you don't get to eat the rest of the day, that's the downside
Yeah but you get used to it really fast and you stop being hungry all the time. It really isn't an issue past the few first days.

>>77331012
spudlite potatoes aparently

I like to fill up on yummy trans hooker semen when I'm on a cut