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>>77330208
You guys don't eat carbs, right?

Oh, the script isn't even running today.
Maybe I'll drop this sick-water-weight by tomorrow.

I gained a Bit of Weight so I will fast this weekend

>fasting every single day
>learning EDM production on fl studio
>studying for hours for a tech certificate

Holy fuck I love being productive unironically

>>77330231
stimulants?

>>77330212
why would you waste calories on carbs

I thought I hated walking because I lacked stamina, but then I did other exercise and built stamina and just realized nah I think my feet just suck

>>77330259
to build muscle and have energy to train your body

>>77330090
>What are youse guises daily macros?
130g Protein
85g Carbs
25g Fat

>Cardio and workout regiments and progressions?
Running every 2nd day (C25K)
Getting 10k-14k steps in daily
Trying to get into a rythm of a PPL routine on non-run days

>Eating windows? Body sensations, cravings, energy levels?
Doing OMAD and having a lil snack before running around 2am and then having "dinner" at like 3.30am
I feel fine throughout the day. I'm hankering for dinner around 9pm but I might confuse that with the desire to check the scale at midnight, trying not to consoom any fluids from 8pm to midnight.

>>77330314
Why does fasted lifting with protein build more muscle then

>>77330308
if your bmi is like 28 or higher than it may simply be too much weight on your feet at the moment

Hi, will doing lets say 30 min cardio on an elliptical everyday(plus the 3 days a week) without rest days harm me or affect weight loss negatively?

Fatty Contest
BeefyWeiner
182 lbs

>>77330422
nah cardio doesn't need rest days like strength training

>>77330435
ok thanks, thats what messed me up every time i've tried to exercise, the days in between without doing anything just wreck my schedule

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450 calories
75g protein

Does creatine help prevent muscle loss during fasting?

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can I use anger and hate as motivation to git stronk and less fat? at what price? it's the only emotion I have left

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>lose some weight
>looking in the mirror this morning
>can see the slight loose skin forming on my moobs already
it's fucking over for me, isn't it?

>>77330547
Don't use it as an excuse to give up, anon. Mild loose skin is easily salvageable with surgery these days

>>77330555
checked and thanks. i'm not gonna give up, i'd rather look skinny with loose skin than being a fatty but still kinda sucks cause i have a long way to go so there's definitely gonna be more but oh well, i made my own bed now i gotta lie in it

>>77330231
Nice. Happy for you man. Good luck on your certs

>tfw my undies are moving around too much now that i've lost some weight
annoying but nice :')

>>77330353
well there's the fact that it doesn't

>>77330578
>tfw weight went down but my thighs got fatter somehow so undies feel tight, so I feel I've gained weight instead
I'm His weakest soldier yet again given His hardest battle

>>77330562
If you aren't putting on at least a tiny bit of size during the cut it's going too fast and you are basically wasting time.

>>77330587
>too fast
understandable
>wasting time
how so

>>77330587
The deficit isnt what matters it's the ratio of fat loss and muscle loss. And you should also do refeeds for anywhere from a meal to a day to a week.

>>77330589
If you did it right the end result is higher. Even if you lose the fat faster you will more likely lose a lot of strength potential that you could have otherwise. You will be past the 2 month bulk or whatever, and it will take you longer to get to the same strength which leaves you behind even for leanness:size next cut.

>>77330208
Going for leanness feels stupid as shit.
>bulk until I need to take a week off
>if I cut then I want to be lifting to not lose muscle

>>77330562
>'d rather look skinny with loose skin than being a fatty
thats what they all say at first

When did you realize it was time to stop?

>>77330587
i don't really care about putting on size or strength, i just don't wanna be fat anymore or at least wanna feel better in my own skin. i can worry about all that later when i reach my goal weight
>>77330631
always worse baggy clothes so not an issue for me, not like i'm planning to be a model or parading shirtless on beaches

>>77330635
what about when you have sex?

>>77330638
asexual, don't care about relationships and sex

>>77330642
>asexual
not a thing unless something happened to you, go to therapy weirdo

>>77330643
>go to therapy because you find sex pointless waste of time
doesn't seem like a problem to me

>>77330645
so you just dont have a libido? thats not normal dude

>>77330635
I'm arguing that the fastest way to an objectively better bodyfat% is by knowing when to eat more.

>>77330635
And if you learn where your current bmr is then when you refeed then you want to lean bulk until your metabolism isn't however much less.

>>77330647
meh, who cares honestly. i don't generally like people and i'm at peace by myself
>>77330648
>>77330649
i've just started couple of weeks ago and for now i've just been learning to eat smaller portions, cutting out shitty good, eating healthier and more balanced meals. i do fast some days every week which is definitely helping too but still got long way to go and figure everything out. appreciate the advice though

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so hungry..

>>77330581
zamn... mr. thick thighs over here suffering the cruelest things

>>77330581
Are you "accidentally" taking HRT?

>>77330208
I want to not be a fat fuck anymore and get a girlfriend. The belly and fat on my legs and arms has got to go. Should I be doing cardio everyday or would that kill me?

>>77330680
Also how do I make sure I'm not flabby skinned if I actually can keep at it and lose weight? My aunt lost a ton of weight and she had lots of flappy skin. I don't want that to happen to me. Do I just do lifting and such or strength training as well?

>not even noon
>2,700 calories
it's over

>>77330671
ew

>>77329983
Do you rest well/long enough?
I got the same problem but for me it got fixed when I worked on my sleep.
Now I run kind of low on sleep because I went back to uni for my masters so my weight went up again. For now I dont mind because my muscles get better (my strength and muscle endurance went up over the past few weeks since I took protein)

When do you start to see some face and neck gains? I feel like everything is shrinking but that, in fact I feel like my face and neck are fatter than before ffs.

>>77330705
So.... you are?

>>77330710
I try to get around ~7h of undisturbed sleep, and usually (after exercise) I seem to be able to make that happen. Skipped my omad meal today (so pretty much 48h fast) and if we're still at the same number by the end of the day I will just embrace my new existence as a self-sustaining organism that seemingly persists without sustenance.

Fatty Contest
PortuFat
87.1kg

Fatty Contest
MostowskiCollapse
108.7kg

i trained my plantar muscles too hard and now they hurt. i guess i pulled a tendon or something.

wtf is a plantar

>starve all day
>wake up .4lbs heavier
The wind is pushing me

>>77330850
INTO THE CURRENT AGAIN

>>77330855
Dark arisen 2 bro

maybe I should just stop eating for like a week while still going to the gym
I wonder which day I would just collapse

>>77330564
Thanks bro

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>>77330850
>>77330855
>>77330857
Can't fucking wait.

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Trying out a fitness tracker for my cardio (cycling) for the first time and i don't know if this look right
According to the paired app apparently i went Z5 for the majority of my ride which should be impossible
I guess maybe at most i shouldn't take the calorie estimate at face value

Any of you negroes tried Reta yet? I always told myself I wouldn’t use it but I’ve recently realized that if I’m willing to use other things, which I am, and Reta is safe, there really isn’t any reason not to use it.

>>77330842
>The plantar muscles are the intrinsic muscles located on the sole (bottom) of the foot

>>77330753
I can’t sleep for shit while fasting. If I do sleep I wake up with intense headaches.

>>77330974
Grow up and use it fat faggot

>>77330974
some anons use it but idk if they're negroes

>>77330643
>It's not a thing unless it's a thing.
Yep, that's how things work.

>>77330714
You can't control where you lose fat. Just keep making the scale go down and hopefully things will even out. I'm not going to lie to you and say that they will, but generally they do.

>>77330955
Instead of not taking the calorie estimate at face value, you should just return the tracker since it's obviously garbage and useless

I just shat and pissed out 6 pounds

>>77331041
Ok

>>77331041
giwtwm

I'm not racist
BUT
if I type on youtube "Weight Loss" 90% of the vidoes are indian

Typing on YouTube is untouchable class Indian behavior

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>>77331058
skill issue

>>77331099
Yeah I realized I had my location set to England

>>77331100
lmao

I think simple chicken soup is super under rated

>>77330457
No, protein and muscle work does so prioritise that.
Creatine will just flush water to your muscles, if you're fully saturated nothing will happen, if you're not then expect a 1~2% weight gain from water

Fatty Contest
hitodenashi
146.6 lbs

Should I still do Cardio during rest days

>>77331250
sure why not

Fatty Contest
AspiringGigolo
198.4lbs

Highly recommend measuring waist regularly if you guys aren't. The scale plus the tape measure gives me all of the info I need as far as if things are working or not

>>77331250
It gets you a slightly stronger calorie deficit for the day and gives you cardio benefits (you will be less out of breath and more recovered in between sets at the gym if your cardio is under control; that's not to mention lifestyle or sexual benefits). Unless you've been going balls to the wall on your exercise routine lately, I don't see why extra cardio wouldn't be a good thing
>>77331129
I mentioned using a slow cooker more often and a lot of the users suggested soup or soup like recipes with chicken and a bunch of low cal, high volume vegetables. I am considering it just to give me a lazy meal prep to have during the week

Fatty contest
Mikey129
244.4lbs

>>77330314
How do carbs build muscle?

How reliable those Step counting apps for phone?

>>77331322
not much. iphone does it better (even way back when (6s would reliably figure out how many flights of stairs I walked up or down)) but even then it doesn't come close (in accuracy) to what a watch would give you

>>77331250
Define cardio

>>77331250
Zone 1/2: Yes!
Zone 3/4/5: No!

>>77330842
Isn't that a kind of banana

Thank you everyone for posting for the fattycontest. I will never join it myself but every time I see someone post their stats, it either serves as motivation for me to lose weight and "overtake" them and feel better about myself or give out a sigh of relief if I see someone who is heavier than me.
Keep going everyone though, wagmi.

>>77331446
You are pathetic

>>77331448
Why? It was a compliment to everyone in the contest and just saying I'm using it as a part of my motivation. Don't see what's so wrong with that.

>>77331463
>I won't enter
>either serves as motivation for me to lose weight and "overtake" them and feel better about myself
>give out a sigh of relief if I see someone who is heavier than me
You are disgusting, weak and pathetic.

>>77331466
There's nothing wrong with that, retard. No need to get your panties in a bunch.

>>77331470
Yeah it is fine, if you're a weak, digusting, pathetic loser.

>>77331474
>being this upset over someone simply not wanting to join a contest
Okay, lil bro whatever makes you happy.

>>77331479
Pussy

>>77331479
Stolen fatty valor.

>>77331001
How do i tell if it's a sensor or an app issue though, i tested the base resting heart rate with manual finger test and it's pretty 1:1
What it's reading as my zone is clearly wrong but is it implausible to have 160-170 on an effort run?

>>77331518
In any case i think i'll try Strava instead of the paired app tomorrow and see if it's any different, apparently it's the gold standard cycling app

Buy a Garmin watch, they're kino.

>>77331537
How accurate are they?

>>77331543
Very

9 more pounds and the scale will say 299.
Really looking forward to that day.

>>77331554
Post body

>>77331558
I have plenty of times, anon. I will again once I'm at 299, the last time was around 314 iirc.

>>77331537
OKAY GARMIN
VIDEO SPEICHERN

>>77331554
You got this, nigga

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5'9 and 163lbs, down from 266.

I'm gonna recomp at 155, not lifting rn because my daily deficit is between 1500-2000 cals.

Looking forward to recomping, greatly reducing cardio, and eating more. Should get there at the end of this month.

>>77331595
Thanks, anon. My pants have gone from 56inches to 48 inches in 222 days, which feels nice.

>>77331601
50k steps a day???

>>77331601
>that feeling when knee surgery is tomorrow

>>77331611
F

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Fatty Contest
Awooga
174.8lbs

It sucks cause I weighed in at 172.5 earlier this week. But I also need to buy new pants now.

>>77331610
You bet. I don't have the patience to wait so 50k steps a day lets me meet my macros and not starve while losing 3lbs a week.

>>77331611
Hope for a speedy recovery, anon.

Need an update on SylveonxGlaceon

>>77331684
He failed, again.

>>77331686
Good

>>77331301
Energy, insulin and other homones

>>77331684
He continues to get fatter while the Whale continues to shrink.
It makes you think.

[spoiler]Do you ever wonder what comes afterwards? When you are the same loser after the fat?[/spoiler]

Time for my daily 20 minute walk. A 20 minute walk a day = an extra 10lbs a year. The difference between being at 200 and 210. Time to throw on some dance music and walk niggazzzz

>>77331708
>20 minutes
Not even a walk

>>77331708
GMI

>>77331712
NGMI

>>77331704
That's with /fraud/ things generally.

>>77331724
I don't understand, isn't that the roiding general?

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>>77330208
What's /fat/ gaming tonight?

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Fatty Contest
The O
185.7

>>77331737
Yes. Nothing of value is free.

all my muscles are atrophied as fuck and im just doing 20 minute walks and the stretches from my PT
also cutting down like 99% of all soda and snacks

i also got like real health problems with my joints so im trying to take it easy

i want to get a walking pad to walk at home when its night / bad weather, the gym being unusable is what really killed my physical health

>>77331804
>all my muscles are atrophied as fuck
Why

>>77331808
I didn't eat carbs

>>77331813
isnt that good?

>dont drink water all week because if i drink water ill weigh more and hate myself for it

>>77331808
severe pain with my back couldnt even walk for like 10 minutes that was 2 years ago, i can walk like 20+ minutes now which is better

>>77331817
Balance is good. Cutting a complete group of macros is generally bad. Well, alcohol can be cut, but your body will produce some on its' own.

>>77331742
I'm building some Chaos Space Marines today.

>>77331836
best be night lords

>>77331836
Based. Have fun.

>>77331840
No, it's my homebrew warband.

>>77331821
some anonsnreport breaking plateaus by drinking more water

Down to 22% from 31%, still feel fat
The ride never ends
Maybe i should strive to see abs until i'm satisfied

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>fed up after week long water-weight stagnation
>skip omad meal for that 48h fast
>finally new low
I know that it'll go up again a bit after dinner but I'm fine with a small victory every other week.

>>77331848
Fatstartes?

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I'm seeing minor loose skin around my love handles. Tiny but by triceps.

I know triceps are easy to fill in, but what about love handles? For some reason my belly seems to be avoiding developing loose skin.

I wonder if I should slow down to 1lb a week now.

I lifted in the past but stopped cause I was a bitch about a break up and shut down. Gonna start recomping this month.

I only wanna maybe another 12-15lbs of fat. I dunno.

-102lbs currently

>>77331905
The chud body

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should i take whey protein powder to minimize muscle loss? i don't exercise much.

>>77331905
>-102lbs currently
very nice

>>77331906
Being extremely detrained will do that.

Looks better than before I think at least. No before pics, hated myself too much to take any.

I think I can fix this without surgery, hoping anyway.

>>77331910
Thanks anon

>>77331905
Good job & nicely done, anon! Remember to clean the mirror. You look like you've covered your skin with vaseline and glitter.

What do you guys wear to the gym? I wear shorts and a shirt. When I get a bit leaner going to wear tanktops but still completely dyel imo so don't want to yet

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Sundays are my fasting days
Lord give me strength

>>77331941
black hoodie, black shorts

>>77331941
Puffer jacket as I'm too self conscious and baggy jeans

It's over. I ate 3 slices of pizza. Fuck my life. I only had ate 1.4k calories so far in the day but holy fuck why did I eat that. It's so over

>>77331956
Might as well eat the rest and then 5 chocolate bars

>>77331956
Puke that shit up.

>>77331956
Just cut a little more tomorrow

>>77331909
won't make any difference unless you lift

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>>77330199

Why do hunger pains feel so good

>>77331909
yes. whey is very good for you.

Why does weight loss seem to stand still and then happen all at once, rinse and repeat?

>>77332064
It's called a woosh. Basically, as you lose fat the fat cells replace the volume with something called glycogen which is essentially water. But being that you are replacing fat with water the scale isn't moving. Then all of a sudden, your body realizes that fat's not coming back so it gets rid of the water all at once. And that's the whoosh, and why the weight loss happens all at once.

>>77332064
"Whoosh effect" is what people call it, no one really knows because the biological mechanism has never been formally studied.

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>>77332073
>LE STUDIES

>>77332078
Is there a better source of information?

>>77332078
Including a self portrait with your post was unnecessary.

Fatty Contest
dakimakurahugger
225lbs
5'8"

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219th caloric deficit day in a row

>>77332251
impressive, im jealous, i break so easily
whats your daily intake range?

>>77332253
Around 1500 calories, my maintenance is 2150 down from 2400 7 months ago, also down 45lbs in that time

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0th caloric deficit day in a row

did a 36 hour fast, ate 8 eggs and 2 burger patties, then did a keto urine test and it was the deepest red it could get

is that even safe or am i being too hardcore? 0 carbs in 3 days

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Back on soda water to curb hunger. I gave it up for a few years because someone said it is bad for your teeth but ive come to the conclusion that some risks are worth taking.

>>77332038
Are you in the fatty contest? What are these pictures conveying? Is scale going down?

>>77332391
Why would it be bad for your teeth?

>>77332216
u fat

>>77331866
All progress is an improvement. Cutting 10% body fat is an immense accomplishment.

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Now what. I'm not a chef

>>77332461
Very healthy anon. You gunna add anything else?

>>77332464
I dont know, I have oat milk too in the fridge, This is my first day. I have no idea what I'm doing

>>77332465
You're off to a good start. Pair it with some protein though, to help keep you full.

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>>77332251
i'm on my 69th day :')
one day i'll be at your (current) level...

>>77332466
Well I dont have that and I dont know if any store sells it near so I guess not today

>>77332461
1/2 cup of oats into the pot with 2 cups of water, add pinch of salt/cinnamon. Turn stove down when starting to boil and then cook on low until nice and creamy. Pour into bowl, add scoop of vanilla whey, stir and then top with blewbs

>>77332470
What?

>>77332471
I can use water too? I though everyone uses milk.
I'm gonna cook then. I dont have whey too. so just 2 eggs then?

>>77331322
The Pokewalker is more accurate anon, we all know this.

>>77331742
Doom Eternal.

>>77332397
Browns think the Carbonation can break down your calcium but we LITERALLY produce CO2 everywhere in our body. Only avoid phosphoric acid shit and you will be OK.

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Fatty Contest
Takatin
71kg

WAGMI

>>77331909
Gold standard has been on my list of whey to try ever since I used to post on the misc. Still have yet to gift myself a tub. What flavor would you recommend starting with?

Do you guys train Abs and Obliques to help with potential future loose skin? So far I don't have it (I think) but my belly fat is less hard so I wonder if I should train it in preparation. Right now I just use the ab machine trying to increase weight every week but my Obliques are not trained rn.

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>>77332498
>WAGMI
Das richtig
Today I only made 9k steps and I will fast.
14kg to go.
I wanna reach it by September

>>77332484
I just use water because the whey is enough to make my oats taste good. Maybe if I wasn't adding whey Id use whole milk instead.

>>77332500
I'm not a potentially loose skin level of fat but i'm training abs and sides expeditiously to help my belly and muffin top a bit yes
Not in a spot reduction way obviously but i figured if i firm the area i can look better quicker once the fat is shedding off plus i do just kinda like ab workouts
I only do russian twists for my obliques, don't really know shit else

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down from 114 to 107 kg
I still look pregnant

>>77332047
because you have agp and the hunger makes you feel like you're getting prettier?

>>77332484
How'd it turn out?

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>>77332520
WAGMI, keep at it! For me it started to show actual results below 100 kg.

>>77332608
based sandal and socks enjoyer

>>77332514
Same, I can see hints of my Rectus Abdominis pushing some fat and shit and that's why I keep training them, but I wonder if Obliques will acentuate my love handles while I lose them (or not).

>>77332608
looking amazing anon, great work

>>77332608
Well done anon.

I don't have any before pics because I hate looking at myself in mirrors or reflected on screens

Fatty contest
Jiggleking
204.4

>>77332648
>>77332657
Thanks. I'm really proud to have pulled through and now I can enjoy summer for the first time in probably 20 years.
>>77332620
IYKYK

I swear fasting shrinks the stomach or something. Can't eat as much

>>77332608
Let's go boys

>>77332251
>>77332467
Shit man you guys mog me. I'm only on day 25

Fatty Contest
TheObeseBrit
210lbs

>>77330308
I did calisthenics to strengthen my hips, calves, feet, back after i was bedridden for almost a year (pre stomach surgery) . you can fix some of that with ankle weights and bands

Gonna start lifting finally, I am uncordinated due to a minor CNS issue and also kinda retarded. I prefer full body days so I don't get confused in my retardation and prefer machines which make keeping form easier. I will not have any kind of spotters to help me too.

Does this look good? Despite favoring machines a friend told me to add the front dumbbell raises. Will do this every other day. Probably 3 sets of 10.

Front dumbell raises

Lateral dumbell raises

Leg Press

Chest Press

Seated Cable Row

Lat Pulldown

Machine Shoulder Press

Hamstring Curl

Plank or Ab machine(which would be better?)

You're not hungry.

>>77332772
Now I am hungry

>>77332772
I am actually, I'm on day 4 without food :)

>>77332608
what is the meaning of the crotch censor

>>77332797
why you lookin at a man's crotch anon?

>>77332801
why not :P

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Water w protein powder is seriously disgusting. I hate ON double rich chocolate. Puke

>>77332805
Have it with milk then

>>77330208
i asked months ago for cardio exercises that don't require much movement and didn't get an answer.
today, i discovered this app on F-Droid that has simple exercises that got my fatass heart going some in a 4 minute session. please add it to the OP.
https://f-droid.org/packages/fr.shiningcat.simplehiit

>>77332808
I'm not adding another 200-300 calories simply to enjoy it more

>>77332818
Stop bitching then

>>77332818
You can use fairlife milk for better macros to compensate.

>>77332819
Let a nigga vent

I started a plank in my room and my cat legit gets scared and terrified of me shaking there

>>77332824
Thanks I'll probably stick to water though

>>77330208
Been yoyo dieting since about late Feb, work got really busy in April and I paid no mind to what i was eating but over all since Feb 24 I started at 190lbs... got down to 178 or so, went back up to 185.. now in the last bout of crash dieting im down to 174 lbs.. Not bad, you just gotta be completely strict, the no cheat days thing is real. It's like quitting smoking or drinking, you cant have a "cheat day" and still say you're sober
5 foot 7 male 42 years old, fit for my age minus the bodyfat (can do 60 pushups, 25 bar dips etc)

>>77332769
you need to add an isolation for the rear delts. Y raises maybe.
>Leg Press
you might want to lose this or only use light weights. people fuck themselves up using this machine. split squats do the job well enough for legs.
>Ab machine(which would be better?)
this is great

>>77332805
i liked it neutral with water and milk and banana with milk

Fatty Contest
looxmaxretard2006
62.2kg

>>77332797
Had a bundle of keys hanging there and I know better than to show off keys on the internet. Thanks for checking out my junk tho.

>>77332769
Its pretty decent. Your not doing any bicep curls or tricep work for upper arms?

Hard to believe I’m averaging 2750 calories a day to maintain around 260 pounds. But the math doesn’t lie.

>>77332833
I appreciate the advice, will definitely add that.

I enjoy the leg press and it's my best lift by far.

Ab machine is it as well.

>>77332859
Should I add both those?

Fatty Contest
FatGermanFuck
93.6kg

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>>77332461
If you think making oat porridge is a chef level task you are the bottom 5% of the human population
>>77332769
Ditch the front raises, every sort of pushing motion trains front delts.
Add face pulls.
Keep leg press, do different foot placements to hit different parts of the legs (pic).
Add leg abductors.
Add hip thrust.
Add incline chest press.
Add dips/tricep press/tricep pushdown/overhead extension.
Add bicep curls and hammer curls/reverse grip bicep curls.
Add lat pushdown.
Ab machine.
Have 2 rest days between workout days.

>>77331479
You're a fucking faggot. I read the thread and had to tell you that.

Man the human body is amazing
It's been exactly 7 days since I started going to the gym
Last week my first time on a treadmill, I spent 18 minutes with 5,5 km/h and 2% incline and I was fucking dead, I had to hit the Stop button. My Heart rate went up to 162
Fast foward a week
I'm on the treadmill for 32 minutes with 3% incline and 6 km/h and my heart rate never went over 130

I could have gone for another 30 but I was bored so I stopped.

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i love running

>>77332520
>>77332608
reeeeeeeeeeeeeeeee why does my belly hang lower than other men's bellies?
i asked before and was told it's genetic but it keeps gnawing at me
>>77332831
when do we lose the disgusting potbelly, manletbro?

>>77332953
congrats anon! it only goes uphill from now :-)

>>77332850
kill yourself and ask next of kin to post dead body

Embrace the Belly
Be the next Lenny

>>77332957
you have more subcutaneous (under the skin (inb4 everything is under the skin)) fat which causes the belly to droop. most fat men have visceral (around the organs (thus behind the abs)) fat which pushes outward but the muscle holds shape giving it that second trimester glow

>>77331946
Is fasting once a week a good thing to do?

>>77332953
>I could have gone for another 30 but I was bored so I stopped.
you could've increased the speed or incline instead of quitting
>>77332967
naruhodo

>>77332956
~120kg male, running over 3h? Sure :^)

>>77332975
I'm 100 kg.
I'm afraid of running and killing my joints

>>77332979
good thinking. what about the incline increase or just using stairmaster?

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started my diet 1 year ago because people made comments and jokes about my weigth. hate fueled this journey. ask me anything

>>77332996
starting bmi and current bmi? how long?

>>77332984
I might try it next
So far my Gym Routine is

Day 1, Horizontal
Start with 20 min on Treadmill 2% incline and 5.5 km/h to get my heart moving
Then Horizontal workout (Bench Press, Chest Supported Incline Row, Peck Deck, Rear Delt, Bicep Curl)

Day 2. Rest day
But still go to the Gym and Hop on the Treadmill for 20 minutes or like today maybe more, Gonna increase it to 40 or increas the incline

Day 3. LEG DAY
Same 20 min treadmill like Day 1
Leg Press, Seated Leg Curl, Leg Extension, Hyperextension, Calf Raise with Weight

Day 4. Rest day.
Same as Day 2

Day 5, Vertical Day
Same 20 min treadmill
Lat Pulldown, Shoulder Press, Straight arm Pulldown, Lateral Raise, Tricep Extension.

Day 6. Rest day
Same as Day 2.

Then repeat. Today was the 2nd repeat so I was on "Day 2"
My previous week "Rest days" were the normal 20 min 2% 5.5 I do before every workout.
I like the treadmill, but I kinda wanna give a week for the other stuff like the Stair Master or the incliner or whatever it's called

>>77332831
>5ft7
lmao

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>>77332977
nice estimate anon! pretty close there.
my current stats are 107 kg/237 lbs at 172 cm/5'8 doing 13 miles a day, 13 min/mile average.
it's the only thing from killing myself.

>>77330208
Losing weight and feeling gay

>>77333014
>13 min a mile
>4 miles an hour
>6.4 km per hour
That isn't a run lmao, it is a very brisk walk.

>>77333017
Sex burns calories
Not sure about Gay sex tho

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>>77333010
Alright, bucket crab - there's a point where a 5'7 mesomorph physique starts looking slender, and it lies at around 96 lbs.
I was 104 in top left, 99 lbs in bottom left. But the physique on the right? 95-97

>>77332956
>>77333014
>13 miles
>3.4k calories burned
Wut

>>77333017
>>77333021
ur a big guy

>>77333022
You are an insane person

>>77333026
Got so big that now I'm gay

>>77333014
4.6mph/7.4kph, 107kg... The calorie expenditure doesn't match. And running that much tanks your test.

>>77333001
37,7 in june last year to now 24,5

>>77333034
i kneel
teach me your ways. i started at 30bmi and now stuck at 27.5

>>77333005
bretty good

I hit 195.6 yesterday (really dehydrated)
Started at 280 in 2024 and maybe 20lbs to go
The end is near

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>>77333037
>eat 1600kcal using a tracking app (lately i'm more at the 2000kcal mark tho)
>rotate through the same 4 meals all the time because i can't cook and don't "enjoy" eating
>lots of protein
>as sweet stuff i eat protein pudding
>1 sugar reduced drink a day
>rest drink zero kcal stuff and water
>10k steps a day
>1,5hour rucking on sundays (20kg in backpack)
>2x full body workouts (i bought 2 adjustable dumbells and a bench) a week

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I have been fasting six days a week, every week, drinking only water and only eating on Sundays since Lent started in February. I weighed 222 this morning and I expect to be at 232 by tonight. I've lost 98 lbs and have 62 more pounds to go for my goal weight of 160. Fuck, I was so close to being under 220. Next week for sure.

I made a thread on /ck/ about what I cooked for today. Not all the food I've eaten is on there yet.

>>>/ck/22064758

>>77333058
Schizo

>>77333045
>>rotate through the same 4 meals all the time because i can't cook and don't "enjoy" eating
what are the meals?
i assume by you don't "enjoy" eating is you don't get bored eating the same stuff rather than you don't actually enjoy stuffing your face?

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Should I use total calories or net calories in planning and recording?
My tdee set to paralysis mode is 2400 calories and I've been doing 2000 net for lifting days and 1800 net for non lifting days and also seeking 200g protein on lifting and 150g on non lifting days.
I use 180 calories as a burn for workouts and for my daily steps I use the calories burned from the app (set well below my bodyweight to be conservative).

So assuming I burned 600 calories from steps on a non-lifting day I am allowed to consume 2400 calories for a net of 1800.

Good idea or bad? I'm trying to lose weight while building muscle.

Also 6' tall and 318 lbs.

>>77333058
based. i wish i could sleep while fasting.

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>>77333065
>chicken/potato/veggie
>egg/rice/veggie
>fish/veggie
>steak/potato/veggie
just airfry everything. the reason i got so fat is because i eat and drink shitty things when i was bored.

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You fatties must know about this. I binge ate shitty processed food for like the past two weeks. Haven't gain weight but I feel totally like shit.
What kind of food do you recommend to go on a fresh start about my diet and help my stomach/body recover?

>>77333022
based yoyoer

>>77333070
what do you do when you're bored right now?

>>77333071
meat and potatoes/rice

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>>77333020
oh def for sure, not the best times. my psoas are fuggin' destroyed prior to my afternoon run from an uphill run during lunch break.
>>77333020
i'm obese after all.
>>77333029
>tanks your test
works for me, aiming for a twink fizeek after all, though i'll admit, yesterday was a good day. did plenty of walking and ended on a 41k step day when I usually average 30k on run days.
my daily expenditure is around 5.3-5.5k on run days.

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>>77333076
workdays it's quite easy because
>wake up
>protein drink
>work
>small lunch
>work
>big meal
but on days off it's sometimes difficult. lately i get absorbed into videogames again

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>>77333084
whoops meant to reply to >>77333025

Is it normal that since I started my cut my libido fell down? I still like looking at hot women at the beach but I don't get hard for no reason. I've also mostly quit porn maybe that helps

>>77333098
yeah normal because of less energy i believe

>>77333098
Yes. When you finish your cut and go back to maintenance your libido will go back to normal if not higher. I have to wear compression shorts at the beach/river so my boners dont scare anybody.

>>77333022
>96 lbs
wtf

>>77333022
You weigh less than a dumbell. I’d love to corner you in a back alley somewhere.

Fatty Contest
timetolockin
242.74

He's locking in

and that's a good thing

Fatty Contest
JacKingOf
197.1lbs
6'0"

missed last week but I've broken past 200

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22 more lbs until my goal weight

Today I am 200 pounds for the first time since I was 12.

>>77333251
>200 pounds
>at 12 years old
anon, I'm truly sorry. but I'm also proud of you for pushing yourself.

>>77330212
I have been doing keto for a couple of weeks now. The biggest benefits I've noticed for myself are: I don't feel bad after eating because I'm a hungry little bitch when it comes to carbs, this was on day 1. By day 3 I was no longer hungry all the time and debloated while drinking more tasty water. My coffee tasted better without all the sugar. I had more energy to keep up with the family. I got to cook differently because I couldn't put filler into a pot. My mind cleared up after about a week and I notice less stress on my mind. Overall it's been a positive and very sustainable for me. The best burger I've ever had was wrapped in a bit of lettuce and I never would have guessed that.