How hard is staying lean as an older guy If 90% of my diet is carbs
>be nearing 30>weight is easier to gain than to loseGod why must I age
>>7733034247 here. It's fucking simple. Simply eat at TDEE.
It’s easy as fuck to be lean on a high carb diet IF you’re eating whole foods and generally pretty active. High carb is one of the two magic pills along with fasting but /fit/ isn’t ready for that discussion. If you > eat enough protein> eat enough fiber> eat high carb> eat whole foods > are activeIt’s pretty much impossible to get fat
>>77330381I'm 38. I weighed 155 up until 33, then I went up to 185. I recently stopped drinking and do 45min cardio - 45min strength training 5x week. I dropped weight and gained muscle, total body recomp, and I'm at 170lbs. I'm more muscular now than back when I was in my 20s. Idk how the fuck I did that, but I just locked in and stayed dedicated. You can do it too.
>>77330381kek you're just incompetent, no way you should be struggling that early
>>77330342get some reta nigga its the future
>>77330342Just workout harder. 0 problems
>>77330692Workout is a noun, you mean work out.
no matter the macros it would be the same, just try to stick to your calorie deficit. calories are the ‘fuel’ when there is too much of it no matter the source you’ll get fat bcs body will then store the extra ‘fuel’ for surviving. if there is not enough ‘fuel’ body will then use its own (body fat) to sustain homeostasis and organ functions. no need to calculate every bite (maybe at the beginning to get the hang of what food is what) but later on it gets trivial. just treat food as numbers and stay within the calculated range. here is the formula for calorie INTAKE (for maintaining weight) for sb not very active. from that number you can cut more depending on your daily activity like steps and exercise. BMR = (10xBW(kg))+(6,25xHEIGHT(cm))-(5xAGE)+5[for women that would be -161]x1,3 (1,3 is my choice bc not multiplying the result would mean that you do literally nothing all day, zero steps house work etc which is impossible). good luck bro
Just get in wegovy fatty
>>77330402this guy carbs
>>77330342list the foods you typically eat within a 24 hour period
>>77331348hamburger
>>77330381Me 2 bro
