How do I achieve sub 20% body fat without starving myself or feeling completely miserable all the time?
>>77330895Small caloric deficit, let it take longer.
Pick up a nicotine and caffeine addiction and stay away from processed foods.
High carb diet Caloric restrictionFasting Caffeine+EGCG+CapsaicinReta or roids
Isn’t 20% the preferred level for guys
It's easy, calories in, calories out. A calorie deficit is your best friend. Don't starve yourself, that's fucking retarded. Actually working out regularly also helps...
>>77330895Lmao quit going by these retarded images. The 20 displayed isn't what 20 looks like for most people.Now the bigger issue is your lack of progression in 3 years wtf are you unable to do basic shit like counting macros? It's seriously that fucking easy, you'll be amazed.Get the app Fatsecret (includes most foods in evropa with barcodes for easy scanning) and a proper food scale then just do it. It's a bit of a chore at first but fuck dude it becomes fun once u get into it, faggot.Now quit being a fucking bitch
>>77330912uh,. no, it definitely isnt.
>>77330895Cardio, weightlifting, eating less. It’s pretty standard stuff. Or just use glp1
>>77330912women prefer 10% minimum
>>77330895Keto will get you to 10 - 12% range for free.
>>77330895You’re a weak bitch so go take peptides. That goes for every fat fucking chuddy piglet reading this. If you could’ve, you would’ve.
20% in picture is closer to 12% than to actually 20% guys irl
>>77330902Alternatively, same calorie deficit as before, but not every day
>>77330895im sure there is a difference but in this picture the 15% guy looks just like the 20% one with a tan and lighting fraud (and maybe slight stomach vacuum).
>>77330908this>calories and fat low>get good at cardio>capsifen and caffeine to boost BMR>high sugar
>>77330895im prob at 15%ish maybe higher can see a 4 pack with slight adonis belt shits hard gettin leaner ngl still got that lower back fat lower belly
>>77331710Tbh if you were fatYou practically have to go down all the way to 10% to get rid of all the leftovers
>>77331711yeah im a former fat fuck lel
>>77331716Skinnyfitfat is pretty much the worstYou get all the negatives but none of the positives of those three or any of their combos I guess it's slightly better than Skinnyfat but mentally it's exhausting to see yourself "stuck" between those three states
