>train the muscles>eat the protein>sleep the hourssimple as
eat the hourstrain the proteinsleep the muscles
post body, surely all that shit worked well for you if you have the nerve to shitpost about it with a smug pepe toad
Bro, your cardio??
>>77330975kills gains
>>77330956what would your physique/FFMI be if you worked out and slept but all you ate is 400 calories a day (100g protein) for 5 years?
Do all of this and one day you may reach the natty limit like I have.
>>77330956>>sleep the hoursliterally impossible
>>77330960Reddit is the other way