[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


File: GZ9A0CxX0AIC16m.jpg (38 KB, 512x411)
38 KB JPG
>train the muscles
>eat the protein
>sleep the hours
simple as
>>
eat the hours
train the protein
sleep the muscles
>>
post body, surely all that shit worked well for you if you have the nerve to shitpost about it with a smug pepe toad
>>
Bro, your cardio??
>>
>>77330975
kills gains
>>
>>77330956
what would your physique/FFMI be if you worked out and slept but all you ate is 400 calories a day (100g protein) for 5 years?
>>
File: images (11).jpg (26 KB, 447x447)
26 KB JPG
Do all of this and one day you may reach the natty limit like I have.
>>
File: file.png (376 KB, 519x519)
376 KB PNG
>>77330956
>>sleep the hours
literally impossible
>>
>>77330960
Reddit is the other way



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.