Why the fuck wont my muscles grow bros, i have been lifting consitently for 2 years now, 26, 190cm 80kg, haven’t even touched 1/2/3/4 yetFollow a good upper/lower program, get enough protein, sleep 7-9 hours, why won’t it work?
>>77331069Post bodyAlso genetics are real. Fake positivity trannies will screech all they want, you cant deny the important of diet and genetics growing up and by extension your adulthood. Determinism is law
Have you tried increasing the weights until they reach 1/2/3/4
>it’s another anon claiming well over 6ft despite the average being 5’9Sigh
>>77331082Ask me how I know your a shortie
>>77331069>Follow a good upper/lower program, get enough protein, sleep 7-9 hours, why won’t it work?If this is really true, then the only explanation is you have a disorder of some sort, or much more likely, you're a bubble blowing baby. You're a terminal weenie. Your sense of pain/effort is maladjusted and you lack the willpower to genuinely challenge yourself.
>>77331101Yeah brooo it's all in his head nothing to do with the fact that the vast majority of humans arent predisposed to building muscle.
>>77331069More calories
>>77331069>doesn't eat a little bit more because too afraid of getting fat>doesn't gain muscle or strength>spins his wheels because he thinks bulking is a meme
>>77331103>the vast majority of humans arent predisposed to building muscleYes they fucking are retard, what kind of bullshit is this? The only people who can't build muscle have literal life ruining genetic conditions, if they even survived to adulthood.
post body
>>77331357>if you don't hit 2/3/4/5 within 2 years you have a life ruining genetic condition
you are a lanklet so you basically cant make gains unless you roid
>>77331069Because you don’t weight enough. You haven’t built any muscle. At 6’2”, you should weight atleast 200lbs if not more. 174 lbs is anorexic and dyel weight at your height. You think muscle just magically appears? You have to eat more to build muscle which causes you to weigh more. You just haven’t built much muscle bc you’re not eating. It’s not about enough proton it’s about total Cals. Your body needs a lot of Cals to make muscle.
>>77331082Theres a lot of tall incels on 4chan
>>77331357Do you even know what predisposition means ? Most people will gain like 8-15kg of MUSCLE (not lean mass not glycogen not sarcoma, muscle fibers) in a lifetime of training and that's being generous. That's nothing on the grand scheme of things but depending on your frame it makes an impact. And to add to this >>77331367 it's the same thing. Mental fortitude to be dialled in is also genetic, cns adaptation as well.I'm not saying you will never look good, all im saying is that you can feign looking good but ultimately you'll have to go above and beyond to get there. "decent muscle building genetics" are unironically outliers
>>77331082Everybody also claims to have a 6.5+ incher with amazing girth despite the average being 5.16"Also when they talk about their earnings they at least double the amount
>>77331585There are genuinely a lot of rich, handsome people on 4chan you would think were Chads but got infested with the incel 4channer mentality as a teenager and never recovered and ended up as Chadcels.So I hear.
>>77331789It's 100% the cognitohazardous "4chan incel mentality" dude defo not someones weird fanfic or exagerations
>>77331854Lots and lots of dorky science and engineering guys (even dorky professors) browsed 4chan back when I was in uni. These guys are all making 6 figures now.
>>77332031Can confirm, I’m one of those engineers
>>77332031Im unsure how that's relevant to my post
>>77332052You posted that you're skeptical that there are tall/rich/big dicked guys on 4chan. I'm mentioning I've known all sorts of people who are 4channers. No idea of their dick size, but definitely the first 2.
>>77331367>>77331480Words mean things. Don't post some shit like "most people arent predisposed to building muscle" and then pull the goalposts way back when you get called out.
>>77332105You lost me buddy
>>77332105Nice rebuttalYou lost
>>77331069If ur not bulking at a surplus of 400 cals and are natty u will see zero growth
IF you eat enough and lift hard enough and you are lifting more weight to failure you will gain muscle. this thread is just the millionth stealth pity party for people who just want to blame their genetics I know your gambit. if you are eating enough and lifting more and more over timen your muscles will grow. what else would happen? you just magically can lift more? get real
>>77331789Only incels and chads grasp the woman question.
>>77331069I have been lifting consistently for just 11 months now and am on the cusp of achieving 1/2 and have already reached 3 a few months agoGlad I'm not you!I weight 82kg and am 186cm before you accuse me of being fat
>>77332913You're fat
>>77331069If you keep lifting and stay the same strength you are at least going to make progress at some point.
