What does /fit/ think of yoga? Is it actually beneficial or just a a scam?
>>77331444kill all faggots
>>77331447wtf
>>77331447you want to kill 99% of /fit/?
>>77331444I only do yoga on twinks. I bend them till they almost break.
It’s obviously beneficial but if it weren’t originally marketed to pretentious women it would just be called stretching.
>>77331499This
>>77331444
>>77331487You are definitely 5'6 crossdressing twink and troll grindr for big black men to turn your asshole into the Holland tunnel.
>>77331444Wife has been doing yoga for decades, and I guess she's pretty flexible, but she can't go full pretzel while I'm fucking her and sometimes if she sneezes she pees a little. So I'm not sure what the point of all that effort was.
>>77331444Yeah it is but it is overrated. It really is just stretching and holding isometric poses.It makes you good at being flexible and having some more stability, which is generally good. Handy if you do shit like martial arts where you might want to do high kicks or something. Also handy for people that don't move that much (fat, untrained, or old) to have some basis on balance and shit to avoid falling, since it can be devastating for them.
>>77331444Its good to meet sex starved milfs
>>77331668The problem is that if you're a muscular dude who only does basic static stretches, yoga makes you grunt and groan like an old man, and milfs do not tend to find that attractive.
>>77331763If you are a muscular dude, milfs really don't care about what your sounds are anon, they are pretty starved.
killed my knees big time and made everything worse long term, just a group activity for women to pretend to be working out
>>77331444I feel a lot better doing it daily for 10-30 minutes.
>>77331668tell more, how attractive you are and what you scored
>>77331444Why does he look so sleepy
I'd do it more if there were a free or cheap ad-free app that threw a randomized half-hour routine to me every morning, but the only ones I can find are either filled with ads, have a subscription, or cost out the ass.I'm tempted to vibe code my own damn yoga app just to fill the void.
>>77331857it’s 6am yoga>>77331553what
>>77331444A bit of both. Stretching good but getting deep in Yoga is stupid and gay.
>>77331444this pose will fix your chud gamer shoulders
>>77332001this will massage your heart, kidneys, spine, and improves digestion
>>77332001this will massage the intestines and shrink an enlarged prostate or bladder, also fix your upper back and shoulders
>>77332001these will provide fresh blood to the brain, relieve constipation, and on and on
>>77332001helps slipped disks, cures backaches, improves lung health
Can it realistically make me this flexible (as someone of similar age and body type to pic) ?It's just to aid in my martial arts training.
>>77331444I was stuck at an 85-pound overhead press and doing all the downward dog that Apple Fitness+ yogis and yoginis do in their 45-minute flows helped me get past it
>>77332001>>77332005>>77332015>>77332019>>77332022How long do you hold those?
>>773321123 to 5 minutes. The inverted ones 10-15.>>77332022 1-2 minthe book is called 'light on yoga'
>>77332112>How long do you hold those?5 breaths
It’s literally demonic
>>77331444I didn't notice it was a mirror at first and thought>damn yoga really is popular if they're doing it in these ballroom, I wonder if it actually gets filled
>>77331447Ok. *kills you*
>>77331444I'm in my late 30s and after a year or so of yoga and Pilates and I can almost touch my palms to the floor.
>>77332112>>77332169>>77332188I was always about the time limit. The app I use has 40 seconds to a minute and a half depending on the level. I think you can adjust the timer as well.
>>77331444I do something called "yogalates" every now and then and one of the positions is to have leg back, the other forward and leaning with essentially the forward leg knee in your armpit. Then you gyrate your hips in a circle in what feels like training to be better at fucking.
>>77331668I'm imagining those yoga MILFs throwing themselves at the feet of young guys like Webm related, flirting with them and thus remaining sex starved.
>>77331447...all the ugly ones?
>>77332022you have to look up like that? I thought you had to look forward, keeping your chin in
>>77332001>>77332005>>77332015>>77332019>>77332022I spent three years following Yoga with Adriene on my phone and when I went to the doctor I made them measure me three times because I was suddenly 5'10.5" instead of 5'9.75". It's been 10 years now and I can confirm all of this is true.
>>77332315Awesome
>>77331444why is bro named after a car
>>77331444Indian demonic nonsense.
>>77331444never done yoga but stretching is godlike and will prevent so much bad shit from happening to you especially while lifting
>>77332246Yes it is. It has been given to man by Shiva. But in todays world, compared to porn addiction, tatoos, drugs, etc... it's okay.
>>77331444Yoga looks interesting but jeets being jeets turned me off from it.>>77331450Nice feet.
>>77332854>pantyboy at my gym
>>77332019do indians really have problems with constipation?
Real talk if you join a class full of females to do yoga, you are a pervert or gay. Actually doing yoga as a men is fine otherwise.
>>77331444it's made in india so obviously a scam
>>77331444let me ask you anon, if you're following yoga, does that mean you'll also eat cow dung and cow piss for the blessing of shiva? since yoga and hindu is one after another. no, you can't dismiss the yoga philosophy. it's like eating a burger without the patty.
>>77335158What if I did eat the burger without the patty. Or the patty without the burger.
>>77335167you're an alien and deserved to be deported
my fwb does ashtanga and it looks pretty difficult
>>77331499Yoga is originally a magick system and it's one of the few that actually work if you actually follow the yoga sutras of patanjali, alternatively you can develop a meditation practice and get many of the same benefits. Any would be occupt practitioners should throw away the pseudo academic trash that is the western occult system and switch to the tradjeet superior system
>>77331444Overt homo thread aside, it's literally nothing but pagan posing to contact demons masquerading as "gods".Traditional lifting and stretching far surpasses any bullshit pretzel twisting you do in yoga all without the gay eastern mysticism.
