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File: squats.jpg (32 KB, 480x360)
32 KB JPG
The great filter.
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File: DVD-JT001_800x.jpg (190 KB, 800x800)
190 KB JPG
squats on cocks more like it lmfao owned
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>>77331637
Squats are a filter?
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>>77331648
not op but yeah, kinda. Fit loves dodging leg day.
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>>77331762
I think there's even more antisquat cope than antideadlift cope these days
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do the iron crotch you cowards
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File: gym no work.png (1.18 MB, 1001x1562)
1.18 MB PNG
>>77331637
gym does nothing, do tai chi instead
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>>77331762
I havent hit legs at all in months
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>>77331637
I love squats so much it’s unreal
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>>77331648
NGMI's always find some excuse not to do squats or deadlifts, and wonder why no results
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>>77332802
Is your squat 5rm above your bench 5rm by 1pl8?
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>>77332802
yeah my excuse is I don't want giant retarded thighs. if you have a good squat without having giant retarded thighs good for you.
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>>77332809
Giant retarded thighs look fucking awesome in conjunction with a muscular overall body. Women love it and it is going to be your biggest muscle, with very little fat to obscure it during a bulk. Who wants a disproportionate body with chicken legs?
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>>77332815
Legs once a month or less. I'm on month 8?
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>>77332817
>Legs once a month or less.
What?

You need to work out each muscle twice a week to see improvement in conjunction with proper protein intake.
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Got a weird pain/discomfort in my mid/upper back so I'm avoiding squat and ohp.
It's taking forever to heal, comes and goes, no Idea what causes it.
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>>77332822
Legs I prefer jumping and sprinting and stuff. I could probably high bar 4pl8s for 5 easily?
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>>77332834
4pl8 squatters don't uptalk.
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>>77332846
I squatted 335 a year ago



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