Are these good or not?

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to see if I steel feel

>>77331673
>Front lateral side delt shrug traps reverse grip curl
No they're not
Do your shrugs and lateral raises separately

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I focus on the pain
the only thing thats real

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THE BARBELL TEARS A HOLE

>>77331677
Will do. Thanks

>>77331689
so does muh diiick

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>>77331689
the old familiar sting

>>77331673
they are fun but there is a reason yates shits all over them

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>>77332026
try to kill it all away

>>77331673
Just do hang muscle snatches instead, way too fucking hard to not go too high or too low with upright rows, with snatches the pressing overtakes the pulling once you're high enough, so at worst you pull at bit more than ideal, without fucking your shit up.
https://www.youtube.com/watch?v=AMeb4TsaYp0

>>77333624
Literally exactly the fucking same movement as an upright row except that it's done explosively to get it overhead, which usually you retards say is a bad thing. When people shit on the upright row they routinely prove they have no idea what the fuck they're talking about.

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>>77332212
But I remember everything

>>77331672
Nobody has hurt themselves on these

>>77331676
>>77331672

I literally do these after each other (after my set of OHP of course) /
and see no issues.

Get those shoulders flexible buddy

>>77331672
Just do wide grip and raise on scapular plane (ie slightly in front of you instead of up along your body). Bending forward biases side delts and even involves rear delts a bit